Nutritional Facts of Noodle, Sprouts and Capsicum Soup, Calories in Noodle, Sprouts and Capsicum Soup

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Is Noodle, Sprouts and Capsicum Soup healthy?

Noodles, Sprouts and Capsicum Soup is an wholesome and nutritious meal with balance of all the important nutrients like;

Complex carbohydrates from whole wheat spaghetti or noodles. Complex carbs break down slowly into energy and does not raise the blood sugar level and hence good for Diabetics.

Proteins from mixed sprouts and paneer.

Healthy fibers and anti-oxidants from all the colorful vegetables.

This recipe is also rich in essential micro-nutrients such as Vitamin A , Calcium, Potassium and Phosphorus which is good for your bones and heart.

Since this is an low calorie and high protein recipe and also a unique zero oil recipe one must try it for weight loss.

One bowl of soup is only 82 calories. Yes, it's healthy.

Nutrient values per serving

Energy	82 cal
Protein	4.4 g
Carbohydrates	15.4 g
Fiber	2.4 g
Fat	0.3 g
Cholesterol	0 mg
Vitamin A	516.4 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	0.5 mg
Vitamin C	31.3 mg
Folic Acid	17.9 mcg
Calcium	105.7 mg
Iron	2 mg
Magnesium	39.8 mg
Phosphorus	152.4 mg
Sodium	35.7 mg
Potassium	220.4 mg
Zinc	0.2 mg