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Kulith Salad, Protein Rich Recipe
Tarla Dalal
06 December, 2024
-2013.webp)
Table of Content
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
3/4 cup boiled sprouted kulith (horse gram) sprouts , refer handy tip
1/2 cup chopped paneer (cottage cheese)
3/4 cup finely chopped tomato
3 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
2 tsp lemon juice
salt to taste
Method
- To make ¾ cup kulith sprouts, soak ¼ cup of raw kulith in enough water overnight. Next day, drain it and place it in a sieve and cover with a wet muslin cloth. Keep aside for 10 to 12 hours till enough shoots show up. Keep refrigerated and use as required. You can store the sprouts in bulk in refrig
- Combine all the ingredients in a bowl and mix well. Serve immediately.
Kulith Salad, Protein Rich Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 219 cal |
| Protein | 13.5 g |
| Carbohydrates | 31.1 g |
| Fiber | 3.3 g |
| Fat | 4.5 g |
| Cholesterol | 0 mg |
| Sodium | 10.8 mg |
Click here to view Calories for Kulith Salad, Protein Rich Recipe
The Nutrient info is complete
Radha Hoizal
March 13, 2025, midnight
This is an excellent protein rich recipe.I have tried it many times and even my children like it.
Nisha
March 13, 2025, midnight
Very innovative way of using kulith.... we usually make subzi out of it, but I liked it in the form of this salad too. I serve it as a side dish for meals to add on to the protein intake. tx for the recipe.
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