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Creamy Onion, Spinach and Carrot Soup
Tarla Dalal
06 December, 2024
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Table of Content
The protein in milk works hand-in-hand with the vitamin A to further boost your vision. Enjoy this delicious Creamy Onion, Spinach and Carrot Soup fresh off the stove.
Tags
Preparation Time
15 Mins
Cooking Time
13 Mins
Total Time
28 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup chopped onion
1 1/2 cups chopped spinach (palak)
1/2 cup chopped carrot
2 tsp butter
2 cups milk
salt and
Method
- Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the carrot and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
- Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the milk, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth.
- Transfer the mixture back into a deep non-stick pan, add the salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve immediately.
Creamy Onion, Spinach and Carrot Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 152 cal |
| Protein | 5.2 g |
| Carbohydrates | 9.6 g |
| Fiber | 1.6 g |
| Fat | 7.9 g |
| Cholesterol | 19.8 mg |
| Sodium | 53.9 mg |
Click here to view Calories for Creamy Onion, Spinach and Carrot Soup
The Nutrient info is complete
Shruti Pandey
March 13, 2025, midnight
I tried this soup... it''s superb.. even my family members like this healthy soup.. the best thing was there is no use of corn flour or all purpose flour.. _x0001F44D_
Tanvi A. Bhagria
March 13, 2025, midnight
i have always liked the idea of spinach soup but it never tasted good. This recipe clicked instantly and it worked out very well. It was delicious and nutritious at the same time. And the best part was that my one year old also liked it. ?? easy to make and easier to stay healthy. Thanks tarla dalal ji.
Love good recipes
March 13, 2025, midnight
Rich spinach soup which is good for your eyes.
Payal Parikh 86
March 13, 2025, midnight
This is a great combination of spinach, carrot and onions. What I like the best about this recipe is that it uses no cornflour. The colour, taste and appearance is just wow....
Kalyan Food Lover
March 13, 2025, midnight
Barsaat ke dinno mein ye soup ke mazze lijiye!!! Mast soup!!!
Chagan patel
March 13, 2025, midnight
Mast
