Chilli Paneer Wrap ( Wraps and Rolls)

by Tarla Dalal

add to my cookbook add to shopping list

चिली पनीर रैप - हिन्दी में पढ़ें (Chilli Paneer Wrap ( Wraps and Rolls) in Hindi)

Added to 169 cookbooks This recipe has been viewed 128385 times

Perk up the ever-popular chilli paneer with rice and stir-fried vegetables prepared in oriental style. The spiciness is enhanced by lacing it with sweet and sour sauce. Though elaborate, the experience is definitely worth the effort!
its only the prep time which is more…. The cooking time is very minimal. So finish your pre-preps and leave the actual cooking and assorting when guests arrive as making the chilli paneer too much in advance might render them chewy.

Add your private note

Chilli Paneer Wrap ( Wraps and Rolls) recipe - How to make Chilli Paneer Wrap ( Wraps and Rolls)

Tags

Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 4Makes 4 wraps
Show me for wraps

Ingredients

For The Chilli Paneer
1/4 cup cornflour
1/4 cup plain flour (maida)
1 tsp soy sauce
pinch of baking powder
salt to taste
12 paneer (cottage cheese) pieces , cut into 38 mm. (1 1/2”) x 12 mm. ( 1/2”) strips
oil for deep-frying
1 tbsp oil
1 tsp grated ginger (adrak)
2 tsp finely chopped garlic (lehsun)
3 tsp finely chopped celery
1/4 cup finely chopped spring onions whites
2 to 3 green chillies , cut into 25 mm. (1”) pieces
capsicum strips
1 tsp soy sauce
1 tsp sugar
1 tbsp cornflour , dissolved in 3 tbsp
salt to taste

For The Stir-fried Vegetables
2 tbsp oil
1 tbsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1/4 cup carrot juliennes
1/4 cup shredded cabbage
1/2 cup bean sprouts
4 tbsp schezuan sauce
1 tbsp vinegar
salt to taste
a pinch sugar
1/4 cup finely chopped spring onion greens

Other Ingredients
4 rotis
4 tbsp sweet and sour sauce

Method

For the chilli paneer

Combine the cornflour, plain flour, soya sauce, baking powder, salt and approx. ¼ cup of water in a bowl and mix well to make a smooth batter.
Heat the oil in a kadhai on a medium flame and dip the paneer pieces in the prepared batter and deep-fry till they are golden brown in colour from all sides. Drain on absorbent paper and keep aside.
Heat the oil in a deep pan, add the ginger, garlic, celery, spring onion whites and green chillies and sauté on a high flame for 2 minutes.
Add the capsicum and sauté on a medium flame for a few more seconds.
Add the soya sauce, sugar, cornflour paste and salt, mix well and simmer for a minute, while stirring continuously.
Add the fried paneer, toss well and cook on a on a medium flame for another minute. Keep aside.

For the stir-fried vegetables

Heat the oil in a wok on a high flame, add the ginger and onion whites and sauté for 2 minutes.
Add the remaining ingredients, except the spring onion greens, mix all and sauté on a high flame for another 3 minutes.
Add the spring onion greens, mix well and keep aside.

How to proceed

Place a roti on a clean dry surface and arrange a portion of the stir-fried vegetables in a row in the centre of the roti.
Arrange 3 chilli paneer pieces and spread 1 tbsp of sweet and sour sauce over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more wraps.
Wrap a tissue paper around each wrap and serve immediately.

Accompaniments

Carrot and Coriander Soup
Sweet and Sour Sauce, Chinese Style
Tangy Tomato Sauce for Vegetables and Noodles

Nutrient values (Abbrv) per wrap

Energy	417 cal
Protein	7.5 g
Carbohydrates	50.7 g
Fiber	6.4 g
Fat	21.4 g
Cholesterol	0 mg
Sodium	199.7 mg

Click here to view calories for Chilli Paneer Wrap ( Wraps and Rolls)

RECIPE SOURCE : Wraps and Rolls

Login Name
Password

Chilli Paneer Wrap ( Wraps and Rolls)

Chilli Paneer Wrap ( Wraps and Rolls) recipe - How to make Chilli Paneer Wrap ( Wraps and Rolls)

Tags

Carrot and Coriander Soup Sweet and Sour Sauce, Chinese Style Tangy Tomato Sauce for Vegetables and Noodles

No Contest Announced

Carrot and Coriander Soup
Sweet and Sour Sauce, Chinese Style
Tangy Tomato Sauce for Vegetables and Noodles