Chatpata Chawli and Fruit Salad

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Chatpata Chawli and Fruit Salad

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Tarla Dalal

06 December, 2024

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चटपटा चवली एण्ड फ्रूट सलाद - हिन्दी में पढ़ें (Chatpata Chawli and Fruit Salad in Hindi)

Table of Content

About Chatpata Chawli And Fruit Salad

Ingredients

Methods

Nutrient values

This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!

Ingredients

Main Ingredients

1 cup boiled chawli (cow pea / lobhia)

1/2 cup black grapes , cut into halves

1/2 cup orange segments , cut into halves

1/2 cup pomegranate (anar)

coconut chutney

2 tbsp finely chopped coriander (dhania)

2 tsp lemon juice

salt to taste

For The Garnish

1 tbsp wheat germ

Method

Combine all the ingredients in a bowl and toss well.
Serve immediately garnished with wheat germ.

Chatpata Chawli and Fruit Salad recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	103 cal
Protein	5.4 g
Carbohydrates	19.4 g
Fiber	4.3 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	110.6 mg

Click here to view Calories for Chatpata Chawli and Fruit Salad

The Nutrient info is complete

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Mruga D

March 13, 2025, midnight

Khatta Meetha and Chatpata..that's how i can describe this salad...very easy to make...adding wheat germ helps to improve fibre content of the recipe...