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Cauliflower and Spinach Dip
Tarla Dalal
24 February, 2025
Table of Content
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with.
It tastes especially great with potato wafers or strips of veggies like carrot and cucumber. Just make sure you serve this dip immediately after preparation as it might get watery after a while.
Do try other dips like Olive Cream Cheese Dip or Radish, Cucumber and Curd Dip .
Cauliflower and Spinach Dip recipe - How to make Cauliflower and Spinach Dip
Tags
Preparation Time
10 Mins
Cooking Time
8 Mins
Total Time
18 Mins
Makes
2 cups
Ingredients
Main Ingredients
2 cups cauliflower florets
2 cups roughly chopped spinach (palak)
1 tbsp lemon juice
2 tbsp olive oil
1/2 tbsp roughly chopped garlic (lehsun)
salt and to taste
For Serving
Method
- Heat enough water in a deep non-stick pan, add the cauliflower and cook on a medium flame for 6 minutes, while stirring occasionally.
- Add the spinach, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Strain it using a strainer and keep aside to cool slightly.
- Once cooled, transfer it in a mixer add the tahini paste, lemon juice, olive oil, garlic , salt and pepper and blend it in a mixer till smooth without using any water.
- Serve immediately with wafers, carrot strips and cucumber strips.
Cauliflower and Spinach Dip recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 26 cal |
| Protein | 0.5 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.6 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 7.7 mg |
Click here to view Calories for Cauliflower and Spinach Dip
The Nutrient info is complete
kala
March 13, 2025, midnight
This dip is the best.. It was loved by all as no one came to know there was cauliflower in this dip.. it is creamy.. in taste.. enjoyed with assorted chips.. Just awesome.. this recipe is..
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