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Vegetable Handva ( Microwave Recipe)

Tarla Dalal
06 December, 2024
-4614.webp)

Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
6 Mins
Total Time
16 Mins
Makes
4 servings
Ingredients
Main Ingredients
4 1/2 tsp oil for greasing and tempering
3/4 cup idli batter , readily available in the market
1 tbsp curd (dahi)
1/2 cup grated bottle gourd (doodhi / lauki)
1/4 cup grated carrot
a pinch of turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp green chilli paste
1 tsp sugar
salt to taste
1/2 tsp fruit salt
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1 tsp sesame seeds (til)
1/4 tsp carom seeds (ajwain)
a pinch of asafoetida (hing)
For Serving
Method
- Grease a 125 mm. (5”) diameter microwave safe dish using ¼ tsp oil and keep aside.
- Combine the idli batter, curds, bottle gourd, turmeric powder, chilli powder, coriander-cumin seeds powder, ginger-garlic paste, green chilli paste, sugar and salt in a bowl, mix well and keep aside.
- Just before serving, add the fruit salt to the batter and sprinkle 1 tsp of water over it.
- When the bubbles form, mix gently.
- Pour the batter into a gresed dish and tilt it clockwise to spread the batter evenly. Keep aside.
- Combine the remaining 4 tsp of oil, mustard seeds, cumin seeds, sesame seeds, carom seeds and asafoetida in a microwave safe bowl and microwave on HIGH for 2 minutes.
- Pour this tempering evenly over the handva and microwave on HIGH for 4 minutes.
- Cut into pieces and serve immediately with green chutney.
Vegetable Handva ( Microwave Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 83 cal |
Protein | 1.1 g |
Carbohydrates | 5.6 g |
Fiber | 0.9 g |
Fat | 6 g |
Cholesterol | 0.6 mg |
Sodium | 4.1 mg |
Click here to view Calories for Vegetable Handva ( Microwave Recipe)
The Nutrient info is complete