Vegetable Handva ( Microwave Recipe)
by Tarla Dalal
Added to 40 cookbooks
This recipe has been viewed 58465 times
This easy handva can be served in just a few minutes. While the bottle gourd and curds, add health and taste to convenience.
Method- Grease a 125 mm. (5”) diameter microwave safe dish using ¼ tsp oil and keep aside.
- Combine the idli batter, curds, bottle gourd, turmeric powder, chilli powder, coriander-cumin seeds powder, ginger-garlic paste, green chilli paste, sugar and salt in a bowl, mix well and keep aside.
- Just before serving, add the fruit salt to the batter and sprinkle 1 tsp of water over it.
- When the bubbles form, mix gently.
- Pour the batter into a gresed dish and tilt it clockwise to spread the batter evenly. Keep aside.
- Combine the remaining 4 tsp of oil, mustard seeds, cumin seeds, sesame seeds, carom seeds and asafoetida in a microwave safe bowl and microwave on HIGH for 2 minutes.
- Pour this tempering evenly over the handva and microwave on HIGH for 4 minutes.
- Cut into pieces and serve immediately with green chutney.
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Nutrient values (Abbrv) per serving
| Energy | 83 cal |
| Protein | 1.1 g |
| Carbohydrates | 5.6 g |
| Fiber | 0.9 g |
| Fat | 6 g |
| Cholesterol | 0.6 mg |
| Sodium | 4.1 mg |
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