For The Dosa Batter

1 cup whole wheat flour (gehun ka atta)

1 tbsp rice flour (chawal ka atta)

1/2 tsp oil

1 tsp chana dal (split Bengal gram) , soaked for 1/2 hour and drained

1/2 tsp urad dal (split black lentils) , soaked for 1/2 hour and drained

1/4 tsp mustard seeds ( rai / sarson)

1/4 tsp cumin seeds (jeera)

5 to 6 curry leaves (kadi patta)

1 tsp finely chopped green chillies

For The Stuffing

1/2 tsp oil

1/2 tsp cumin seeds (jeera)

1 slit green chilli , finely chopped

1/4 cup chopped tomato

1 cup boiled green peas

1/2 cup diced low-fat paneer (cottage cheese)

1 tsp chaat masala

2 tbsp finely chopped coriander (dhania)

salt to taste

Other Ingredients

2 1/4 tsp oil for greasing and cooking

salt to taste

1/4 tsp fruit salt