Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
by Tarla Dalal
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A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.
Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is a probiotic food and aids in digestion too.
Tangy and sweet strawberries, which give the smoothie a vibrant colour and flavour, are loaded with beneficial antioxidants , vitamin C , folic acid and potassium . The Strawberry Oatmeal Curd Smoothie is best had chilled.
Method- Combine all the ingredients in a mixer along with 2 tbsp of water.
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- Blend till smooth.
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- Refrigerate for atleast 1 hour and serve chilled.
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Nutrient values (Abbrv) per glass
| Energy | 131 cal |
| Protein | 3.8 g |
| Carbohydrates | 17.9 g |
| Fiber | 2.7 g |
| Fat | 3.8 g |
| Cholesterol | 8 mg |
| Sodium | 10.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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