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Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Tarla Dalal
06 December, 2024
Table of Content
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.
Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is a probiotic food and aids in digestion too.
Tangy and sweet strawberries, which give the smoothie a vibrant colour and flavour, are loaded with beneficial antioxidants , vitamin C , folic acid and potassium . The Strawberry Oatmeal Curd Smoothie is best had chilled.
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe - How to make Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 glasses
Ingredients
Main Ingredients
1 cup roughly chopped strawberries
2 tbsp quick cooking rolled oats
1/2 cup curd (dahi)
1 tsp honey
1/4 tsp vanilla essence
Method
- Combine all the ingredients in a mixer along with 2 tbsp of water.
- Blend till smooth.
- Refrigerate for atleast 1 hour and serve chilled.
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 131 cal |
| Protein | 3.8 g |
| Carbohydrates | 17.9 g |
| Fiber | 2.7 g |
| Fat | 3.8 g |
| Cholesterol | 8 mg |
| Sodium | 10.5 mg |
Click here to view Calories for Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
The Nutrient info is complete
priya
March 13, 2025, midnight
This healthy smoothie recipe is so easy to make and taste perfect, great breakfast option that is also filling, honey gives it a nice sweetness while the oats add fibre and also thickness to this smoothie...
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