Soya Spinach Delight
by Tarla Dalal
Added to 83 cookbooks
This recipe has been viewed 24596 times
Soyabeans add a surprising element to this scrumptious spinach subzi!
Main procedure- Drain and discard the water in which the soyabeans were soaked. Wash throughly, add salt and 2 cups of water and pressure cook for about 4 whistles.
- Drain and discard the water. Keep the cooked soyabeans aside.
- Heat the oil in a non-stick pan, add the cumin seeds and fry till the seeds crackle.
- Add asafoetida and onions and sauté till the onions turn translucent.
- Add garlic, turmeric powder, coriander-cumin seed powder, chilli powder, tomatoes,tomato ketchup and salt and cook it till tomatoes are soft and the oil separates.
- Add the boiled soyabeans and cook for 2 to 3 minutes.
- Add the spinach and mix well. Cook uncovered on a high flame for another 5 minutes, while stirring continuously.
- Add the green chillies and ginger and mix well.
- Serve hot garnished with coriander.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 199 cal |
| Protein | 16.1 g |
| Carbohydrates | 12.6 g |
| Fiber | 9.8 g |
| Fat | 9.4 g |
| Cholesterol | 0 mg |
| Sodium | 65.7 mg |
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6 FAVOURABLE REVIEWS
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