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59 अरहर/तुअर दाल क्या है? लाभ, का उपयोग करता है, रेसिपी , Toor Dal in Hindi recipes

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Recipes using  toovar dal
Recipes using toovar dal - Read in English
તુવેરની દાળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using toovar dal in Gujarati)

45 अरहर/तुअर दाल रेसिपी | अरहर/तुअर दाल रेसिपी संग्रह | अरहर/तुअर दाल का उपयोग करके बनने वाली रेसिपी | toovar dal recipes in Hindi | recipes using arhar dal in hindi | 

अरहर/तुअर दाल रेसिपी | अरहर/तुअर दाल के व्यंजन | अरहर/तुअर दाल रेसिपी संग्रह | अरहर/तुअर दाल का उपयोग करके बनने वाली रेसिपी | toovar dal recipes in Hindi |

अरहर/ तुअर दाल का उपयोग करके गुजराती रेसिपी | Gujarati recipes using toor dal |

1. मज़ेदार खट्टे-मीठे स्वाद के साथ, यह पारंपरिक गुजराती दाल गुजराती संस्कृति को दर्शाती है और इसमें पारंपरिक सामग्री और मसालों का प्रयोग किया गया है।

गुजराती दाल रेसिपी | गुजराती तुअर दाल | गुजराती अरहर दाल | - Gujarati Dal ( Gujarati Recipe)

गुजराती दाल रेसिपी | गुजराती तुअर दाल | गुजराती अरहर दाल | - Gujarati Dal ( Gujarati Recipe)

2. बहुत से गुजराती घरों में दाल ढोकली को रविवार की सुबह खास बनाया जाता है! मसालेदार गेहूं से बनी ढ़ोकली को गुजराती दाल में पकाया गया है, जिसे एक स्वादिष्ट आहार का रुप दिया जा सकता है, लेकिन आप इसे चावल के साथ भी परोस सकते हैं, जो इसे और भी स्वादिष्ट और संपूर्ण बनाता है। 

दाल ढोकली रेसिपी | गुजराती दाल ढोकली की रेसिपी | dal dhokli recipe in hindi | - Dal Dhokli ( Gujarati Recipe)

दाल ढोकली रेसिपी | गुजराती दाल ढोकली की रेसिपी | dal dhokli recipe in hindi | - Dal Dhokli ( Gujarati Recipe)

3. तूवर मेथी ना ढ़ोकला इतने मज़ेदार दिखते हैं कि यह आपके मेहमानों को ज़रुर आकर्षित करेंगे! और एक बार इसे बनाकर देखने के बाद, आप अपने आप को रोक नहीं सकेंगे क्योंकि यह बेहद स्वादिष्ट लगते हैं।

तूवर मेथी ना ढोकला रेसिपी | गुजराती तूवर मेथी ढोकला | - Toovar Methi Na Dhokla ( Gujarati Recipe)

तूवर मेथी ना ढोकला रेसिपी | गुजराती तूवर मेथी ढोकला | - Toovar Methi Na Dhokla ( Gujarati Recipe)

खिचड़ी रेसिपी अरहर/तुअर दालl का उपयोग करते हुए | khichdi recipes using toovar dal |

1. तुवर दाल एण्ड मिक्स्ड वेजिटेबल मसाला खिचड़ी : स्वादिष्ट मसाले से भरी सब्ज़ीयाँ, चावल और दाल को इस व्यंजन में साथ पकाया गया है। एक मज़ेदार संपूर्ण व्यंजन, इस तुवर दाल एण्ड मिक्स्ड वेजिटेबल मसाला खिचड़ी को छाछ और पापड़ के साथ परोसने पर, यह एक स्वादिष्ट पोटलक खाना बनाता है।

तुवर दाल एण्ड मिक्स्ड वेजिटेबल मसाला खिचड़ी - Toovar Dal and Mixed Vegetable Masala Khichdi

तुवर दाल एण्ड मिक्स्ड वेजिटेबल मसाला खिचड़ी - Toovar Dal and Mixed Vegetable Masala Khichdi

2. तुवर दाल नी खिचड़ी : तुवर दाल नी खिचड़ी सादी खिचड़ी से बेहद अलग है, क्योंकि इसमें खुशबुदार मसालों का प्रयोग किया गया है।

रसवाला बटेटा नू शाक और किसी भी तरह की कड़ी और रोटला के साथ परोसने पर, यह एक संपूर्ण और शानदार खाने को दर्शाता है।

तुवर दाल नी खिचड़ी | अरहर की दाल की खिचड़ी | गुजराती दाल चावल की खिचड़ी | - Toovar Dal Ni Khichdi, Gujarati Recipe

तुवर दाल नी खिचड़ी | अरहर की दाल की खिचड़ी | गुजराती दाल चावल की खिचड़ी | - Toovar Dal Ni Khichdi, Gujarati Recipe

तुवर दाल का उपयोग कर दक्षिण भारतीय व्यंजनों | South Indian recipes using toovar dal |

1. अडाई रेसिपी

अडाई रेसिपी | अडाई डोसा | ब्रेकफास्ट रेसिपी | चेट्टीनाड कारा अडाई - Adai Recipe, Adai Dosa, Breakfast

अडाई रेसिपी | अडाई डोसा | ब्रेकफास्ट रेसिपी | चेट्टीनाड कारा अडाई - Adai Recipe, Adai Dosa, Breakfast

2. टमॅटो रसम : घर पर बने दक्षिण भारतीय खाने के वास्तविक स्वाद का मज़ा लेने के लिए यह एक पर्याप्त व्यंजन।

रसम हर दक्षिण भारत खाने का एक मुख्य भाग है, और इसे अकसर साम्भर (या दुसरे कूज़ाम्बू) के बाद मुख्य खाने के भाग के रुप में परोसा जाता है।

टमॅटो रसम - Tomato Rasam

टमॅटो रसम - Tomato Rasam

 अरहर/तुअर दाल के फायदे

तुवर दाल (अरहर की दाल, तोवर की दाल, benefits of tuvar dal, arhar dal, toovar dal in hindi): तुवर दाल प्रोटीन से भरपूर होती है, जो अच्छी सेहत की इमारत है। इसमें फाइबर की मात्रा अच्छी होती है और यह मधुमेह और दिल के अनुकूल भी है। फोलिक एसिड का एक उत्कृष्ट स्रोत होने के नाते, गर्भवती महिलाओं को अपने दैनिक आहार में तुवर दाल को शामिल करना चाहिए।

कोलोकैशिया लीफ उसली - Colocassia Leaf Usli

कोलोकैशिया लीफ उसली - Colocassia Leaf Usli

फाइबर का एक उत्कृष्ट स्रोत होने के नाते यह कब्ज जैसी गैस्ट्रिक समस्याओं को रोकने और राहत देने में मदद करता है।

देखिए तुवर दाल के विस्तृत फायदे |

 
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