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42 खसखस क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | खसखस वाली रेसिपी | recipes

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Recipes using  poppy seeds
Recipes using poppy seeds - Read in English
ખસખસઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using poppy seeds in Gujarati)

खसखस के फायदे, स्वास्थ्य विषयक (benefits of poppy seeds, khus khus in Hindi)

खसखस प्रोटीनफाइबरकैल्शियम और मैग्नीशियम जैसे कुछ पोषक तत्वों का अच्छा स्रोत है। दूध के साथ सेवन करने पर वे शांत प्रभाव डालते हैं और अनिंद्रा को ठीक कर सकते हैं। पर, हमेशा याद रखें कि उनमें अफीम यौगिक होते हैं जो मादक होते हैं और अगर उचित सलाह और सावधानियों के बिना उपयोग किए जाते हैं तो यह बहुत नुकसान पहुंचा सकता है। लंबे समय तक बड़ी मात्रा में सेवन करने से इस पर निर्भरता हो सकते हैं। यह शिशुओं, बच्चों और गर्भवती महिलाओं को नहीं दिया जाना चाहिए।

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