8 matki recipes
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matki recipes | Indian recipes using matki | moath beans reicpes |
See our colletion of matki recipes.
healthy sabzis using matki
mixed kathol sabzi is a popular Gujarati way to pulses, kathols. Learn how to make Gujarati mixed pulses sabji. mixed kathol sabzi features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana) cooked and presented the Gujarati way. mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year. To make mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect Gujarati mixed pulses sabji .
Matki benefits : Matki or moth beans are one of the good sources of protein. 1/4 cup raw matki yields abut 6 g of protein which can help build muscle mass. The fibre in it helps to give a satiety value and thus beneficial for weight loss and managing blood cholesterol levels. This key nutrient helps to maintain a healthy gut too. It is also a rich in magnesium and phosphorus. The vitamin B1 is necessary for energy metabolism and helps in converting food into energy. The zinc in it possesses acts as an antioxidant and helps ward off harmful free radicals from the body, thus protecting cell health of various organs.
mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images.mixed … More..
Recipe# 178
06 December, 2024
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sprouted and boiled matki recipe | boiled matki sprouts | how to sprout matki | how to boil … More..
Recipe# 206
06 December, 2024
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Bikaner is known for this savoury snack. Deep-fried bhujia is usually made of gram flour but a variety … More..
Recipe# 3338
06 December, 2024
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panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi … More..
Recipe# 4389
06 December, 2024
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Bikaner is known for its savoury snacks. Here is an authentic black pepper flavoured bikaneri farsaan that can … More..
Recipe# 5141
06 December, 2024
calories per serving
Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in … More..
Recipe# 6058
06 December, 2024
calories per serving
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and … More..
Recipe# 6437
06 December, 2024
calories per serving
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean … More..
Recipe# 403
06 December, 2024
calories per serving
calories per serving
mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images.mixed … More..
calories per serving
sprouted and boiled matki recipe | boiled matki sprouts | how to sprout matki | how to boil … More..
calories per serving
Bikaner is known for this savoury snack. Deep-fried bhujia is usually made of gram flour but a variety … More..
calories per serving
panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi … More..
calories per serving
Bikaner is known for its savoury snacks. Here is an authentic black pepper flavoured bikaneri farsaan that can … More..
calories per serving
Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in … More..
calories per serving
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and … More..
calories per serving
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean … More..
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