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17 matki recipes
Last Updated : Mar 23,2023
मटकी रेसिपी - हिन्दी में पढ़ें (matki recipes in Hindi)
મઠ રેસીપી - ગુજરાતી માં વાંચો (matki recipes in Gujarati)
matki recipes | Indian recipes using matki | moath beans reicpes |
See our colletion of matki recipes.
healthy sabzis using matki
mixed kathol sabzi is a popular Gujarati way to pulses, kathols. Learn how to make Gujarati mixed pulses sabji. mixed kathol sabzi features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana) cooked and presented the Gujarati way. mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year. To make mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect Gujarati mixed pulses sabji .
Matki benefits : Matki or moth beans are one of the good sources of protein. 1/4 cup raw matki yields abut 6 g of protein which can help build muscle mass. The fibre in it helps to give a satiety value and thus beneficial for weight loss and managing blood cholesterol levels. This key nutrient helps to maintain a healthy gut too. It is also a rich in magnesium and phosphorus. The vitamin B1 is necessary for energy metabolism and helps in converting food into energy. The zinc in it possesses acts as an antioxidant and helps ward off harmful free radicals from the body, thus protecting cell health of various organs.
Sprouted and Boiled Matki by Tarla Dalal
sprouted and boiled matki recipe |
boiled matki sprouts |
how to sprout matki |
how to boil matki | with 22 amazing images
Sprouted and boiled matki is a valuable ....
Recipe #2792
Sprouted and Boiled Matki
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Matki Salad, Healthy Moath Bean Salad by Tarla Dalal
matki salad recipe |
healthy sprouts salad |
easy sprouts salad |
how to make healthy moth bean salad recipe | with 33 amazing images.
Nutritious matki beans join hands with a couple of cru ....
Recipe #42460
Matki Salad, Healthy Moath Bean Salad
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Matki and Jowar Paratha by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas.
The addition of boiled matki makes these parathas quite soft and flavour ....
Recipe #41005
Matki and Jowar Paratha
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Hariyali Matki Khichdi by Tarla Dalal
Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in an irresistibly delicious form. This wholesome khichdi combines rice, moath beans and whole spices with a green paste comprised of coriander, green chillies, coconut, etc., resulting in a di ....
Recipe #39571
Hariyali Matki Khichdi
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Bikaneri Bhujia by Tarla Dalal
Bikaner is known for this savoury snack. Deep-fried bhujia is usually made of gram flour but a variety of flours like moong, moath and even mashed potatoes are used to make different kinds of bhujia. A large number of shops all over the country sell Bikaneri bhujia which are as famous as the Rasgul ....
Recipe #3860
Bikaneri Bhujia
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Mixed Kathol ( Gujarati Recipe) by Tarla Dalal
mixed kathol sabzi recipe |
Gujarati mixed pulses sabji |
healthy mix kathol shaak | with 40 images.
mixed kathol sabzi is a popular Gujarati way to have pulses, kathols. Learn how to make ....
Recipe #619
Mixed Kathol ( Gujarati Recipe)
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Panch Dhan Khichdi by Tarla Dalal
panch dhan khichdi recipe |
5 dal khichdi recipe |
pregnancy khichdi |
pressure cooker mixed dal khichdi | with 25 amazing images.
Panch Dhan Khichdi features an ....
Recipe #22449
Panch Dhan Khichdi
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Recipe# 33166
16 May 08
Bikaneri Bhujia ( Know Your Flours ) by Tarla Dalal
Bikaner is known for its savoury snacks. Here is an authentic black pepper flavoured bikaneri farsaan that can be stored for several days in airtight containers. While this is normally made from gram flour, you can also adapt it to use a variety of flours like moong, moath and even mashed potatoes.
Recipe #33166
Bikaneri Bhujia ( Know Your Flours )
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Recipe# 14933
04 Oct 11
Matki Chi Usal - Maharashtrian Dish by vinodsharma
No reviews
Matki chi usal - maharashtrian dish presents a spicy and authentic recipe to prepare the popular maharashtrian lentil preparation, usal. The sprouted lentils like matki is cooked with onion, tomato, chillies and coconut and enjoyed with bhakris or rice flour rotis.
Recipe #14933
Matki Chi Usal - Maharashtrian Dish
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Recipe# 14503
07 Oct 11
Matki Misal by ravishamal
A spicy street food recipe straight from the streets of mumbai, the missal is basically a spicy sprouts preparation which is typically served with buttered pav. Learn the easy way for preparing the missal and enjoy it with chopped onions and lime juice as topping.
Recipe #14503
Matki Misal
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Recipe# 33937
05 Oct 11
Matki Kachori by Palak Rajput
No reviews
Matki kachori stuffed with moth beans. Moth beans / matki are soaked and cooked before spicing them up with couple of spices, than it is stuffed in plain flour and deep fried till golden brown. Best served with tamarind chutney.
Recipe #33937
Matki Kachori
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Recipe# 9361
28 Jul 11
Mix Dal Bhajia by sweety_punjabi
No reviews
Mix dal bhajia is a deeply fried crispy snack recipe with mixed dals as main ingredient. The mix dals are ground together with garlic, coriander leaves, green chillies and jeera powder. The mix dal paste is then deep fried in hot oil and served with tomato sauce.
Recipe #9361
Mix Dal Bhajia
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Recipe# 12217
24 Jun 01
Stuff Dahivada Puchka Chaat by up169
No reviews
A favorite chaat food and popular street food recipe, stuffed dahi vada with phuchka is sure to tingle your taste buds and pamper your spicy palate. The fried puffed puris or phuckhas are filled with boiled potatoes(batata) and mixed with stuffed dahi vadas( fried urad dal cakes). Add chopped onion, ....
Recipe #12217
Stuff Dahivada Puchka Chaat
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Recipe# 10529
23 Dec 10
Curry Chat by nirmalataparia
Curry chat is different from our normal chats. Serve hot.
Recipe #10529
Curry Chat
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Recipe# 12394
01 Jun 01
Indian Bean Chaat by dishakapoor
No reviews
1.add a little salt in the curd.
2.if the curd is sour add castor sugar
Recipe #12394
Indian Bean Chaat
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Recipe# 10607
12 Apr 01
Jhatpat Casserole by ektanshu
No reviews
Make the quickest and most delicious Vegetable Jhatpat Casserole with this easy recipe. The fresh vegetables lsuch as potatoes are baked to perfection along with beans like kidney beans(rajmah), whole green gram(moong),chickpeas(kabuli chana) and split cowpeas(chana). These easy bake vegetable cass ....
Recipe #10607
Jhatpat Casserole
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Recipe# 12308
29 Jun 01
Nutirious Bhel by sushila36
No reviews
To serve
<>in a bowl put some nutritious bhel mixture, top it with the potato topping.
sprinkle amchur powder, chilli power and if desired a spoonful of beaten
curd.
<>a very nutritious one dish meal rich in proteins and low on calories.
<>
Recipe #12308
Nutirious Bhel
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Recipe# 38127
16 Mar 21
Recipe #38127
Jain Missal Maharashtrian Style
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Recipe# 38501
10 Jul 13
Mix Dal Pakoda by rjpatel
No reviews
Protien rich pakora can be a hit during rainy days...
Recipe #38501
Mix Dal Pakoda
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Recipe# 39480
17 Jul 14
Beans and Sprouts Salad by Foodie sona
No reviews
This salad include beans and sprouts which are rich in protein, vitamins, minerals and fibre.
Recipe #39480
Beans and Sprouts Salad
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Soya
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