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Matki and Jowar Paratha
Tarla Dalal
06 December, 2024
Table of Content
The addition of boiled matki makes these parathas quite soft and flavourful, so just a dash of common spice powders is enough to perk up the taste further. Going slow on the spices also helps to avoid acidity, which is common during pregnancy. This satiating paratha is a wonderful way of including iron-rich ingredients like jowar and matki in your diet. Relish it hot and fresh with dal .
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
8 parathas
Ingredients
Main Ingredients
1/2 cup boiled and crushed matki (moath beans)
1/2 cup jowar (white millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 cup finely chopped coriander (dhania)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking
Method
- Combine all the ingredients in a deep bowl, mix well and knead into a semi-soft dough using enough water.
- Divide the dough into 8 equal portions.
- Roll a portion of the dough into 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook, using ¼ tsp of oil, till golden brown spots appear on both the sides.
- Repeat steps 3 and 4 to make 7 more parathas.
- Serve hot.
Matki and Jowar Paratha recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 66 cal |
| Protein | 1.6 g |
| Carbohydrates | 10.4 g |
| Fiber | 1.6 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 2.5 mg |
Click here to view Calories for Matki and Jowar Paratha
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Jowar flour, matki, whole wheat flour and coriander - all teamed up to make a healthy Indian bread which can be relished as a main course with a subzi of your choice or as a snack also.
Vimal
March 13, 2025, midnight
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