Green garlic recipes, Recipes using hara lehsun 

Fresh green garlic recipes | Indian recipes using hara lahsun (green garlic).  Green garlic is what you could call garlic’s counterpart of the spring onion. In fact, in some parts of the world it is called spring garlic. That is, before the garlic matures and separates itself into the pods you normally see, it looks like a thinner version of spring onions – with a deep green stalk and pale white bulb. This is known as green garlic, and is a seasonal ingredient that can be used raw or cooked in various dishes. It has a less pungent and more verdant flavor compared to garlic.

Garlic Rotis, Green Garlic Multigrain Roti

4 Reasons why Green Garlic is good for you.

1. Green garlic Lowers Cholesterol
2. It keeps your Blood Pressure under check
3. As a result, it also improves your Heart Health
4. Green garlic is also known to prevent stomach Cancer

So, how can you get hold of this healthy and tasty ingredient? In India, it is available readily in the winter months. You can buy a batch from the market and use it in your favorite recipes. It stays good in the fridge for 3-5 days.

Coriander Green Garlic Chutney

Much loved by garlic lovers for its smart flavor and enticing smell, green garlic can be used in most recipes that use garlic, especially if you want a slightly milder flavor. It can be incorporated into both continental and Indian dishes, and also made into pickles, chutneys, spreads and dips.

Fresh Green Garlic Pickle

Top 10 Recipes using Green Garlic

Green garlic is an awesome ingredient that improves the flavor…
1. Coriander Garlic Chutney
2. Wagharelo Rotla
3. Oondhiya

Wagharelo Rotla

You will also relish the pleasantly pungent, leafy flavour of green garlic in pickles, pancakes and spreads.
4. Fresh Green Garlic Pickle
5. Fresh Green Garlic Pancakes : These are yummy rice pancakes with the vibrant flavour of green garlic! Green garlic has a lovely, balanced flavour which is noticeable but not overpowering like the dried ones.

Fresh Green Garlic Pancakes, Winter Fresh Green Garlic Pancakes 

This makes green garlic suitable to be used as a key ingredient in recipes like this. Together with green chillies and coriander, fresh green garlic gives these pancakes a really enjoyable and exciting taste. 

Green Garlic Spread, Spread for Rotis 

It can be used immediately or stored in the deep freezer for 15-20 days. When you feel like treating your palate to this pungent treat, just remove the required amount from the freezer and spread generously on hot bajra , jowar or Ragi Roti and enjoy!

Ragi Roti

Green garlic fits like a charm into intrinsically Indian dishes like dal, subzi, roti and rice.

Hare Lehsun ki Dal

Hare Lehsun ki Sabzi

9. Garlic Rotis : green garlic roti recipe is a green garlic multigrain roti made of 3 healthy flours. Jowar flour, bajra flour and whole wheat flour along with green garlic make this a healthy green garlic roti which can be had with some curds. 

Garlic Rotis, Green Garlic Multigrain Roti

10. Lilva Rice : If you love green garlic so much that just a few months of winter are not enough to enjoy it, then you can make a paste of green garlic and store it in the deep freezer to use throughout the year!

Lilva Rice ( Gujarati Recipe)

Benefits of Green Garlic (hara lehsun)

Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

Enjoy our fresh green garlic recipes | Indian recipes using green garlic below.