vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak |
by Tarla Dalal
Added to 238 cookbooks
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vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak | with 61 amazing images.
vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak is a traditional Gujarati shaak. Learn how to make matar muthia ki sabzi.
To make vatana muthia nu shaak, heat the oil in a non-stick kadhai and add the mustard seeds. When the seeds crackle, add the asafoetida and soda bi-carb and sauté on a medium flame for 15 seconds. Add 1 cup of water and the green peas, mix well and cook on a slow flame for 5 minutes. Just before serving, add the prepared palak methi na muthias, sugar and coconut-coriander masala, toss gently and simmer for 10 minutes or till the peas are cooked, while stirring occasionally. Serve immediately garnished with coriander.
Green peas simmered with spinach and fenugreek muthias in a sauce thickened with grated coconut and fresh coriander… does it surprise you? But, matar muthia ki sabzi tastes even better than it sounds.
This Gujarati shaak is a traditional fare, often enjoyed for Sunday lunch with rotli, kadhi and rice. What is more, kids love any dish that has green peas in it, so this is a good way to stuff some nutritious food into them!
Tips for vatana muthia nu shaak. 1. It is very important to sprinkle salt on fenugreek leaves and spinach leaves and squeeze out all the water, so the dough of the muthia doesn’t become sticky. 2. Use freshly grated coconut for best flavour. 3. This coconut masala can also be used to stuff veggies like potato, onion and brinjal to make oondhiyu. 4. You can make the muthia in advance, but make the sabzi just before serving.
Enjoy vatana muthia nu shaak recipe | matar muthia ki sabzi | Gujarati shaak | with step by step photos.
For coconut coriander masala- To make coconut coriander masala, combine all the ingredients together in a bowl and mix well.
- Use the coconut coriander masala as required.
For vatana muthia nu shaak- To make vatana muthia nu shaak, heat the oil in a non-stick kadhai and add the mustard seeds.
- When the seeds crackle, add the asafoetida and soda bi-carb and sauté on a medium flame for 15 seconds.
- Add 1 cup of water and the green peas, mix well and cook on a slow flame for 5 minutes.
- Just before serving, add the prepared palak methi na muthias, sugar and coconut-coriander masala, toss gently and simmer for 10 minutes or till the peas are cooked, while stirring occasionally.
- Serve the vatana muthia nu shaak immediately garnished with coriander.
Vatana Muthia Nu Shaak ( Gujarati Recipe) recipe with step by step photos
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 296 cal |
Protein | 7.4 g |
Carbohydrates | 23.9 g |
Fiber | 10.7 g |
Fat | 19.1 g |
Cholesterol | 0 mg |
Sodium | 24.5 mg |
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