Nutritional Facts of Healthy Oondhiya, Calories in Healthy Oondhiya
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Healthy Indian Recipes
Healthy Indian Recipes
Cooking Basics
Nutrient values per serving
| Energy | 160 cal |
| Protein | 3.6 g |
| Carbohydrates | 34.9 g |
| Fiber | 5.7 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 411.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 25.2 mg |
| Folic Acid | 23.2 mcg |
| Calcium | 101.2 mg |
| Iron | 2.1 mg |
| Magnesium | 40.4 mg |
| Phosphorus | 93.2 mg |
| Sodium | 32.8 mg |
| Potassium | 371.9 mg |
| Zinc | 0.5 mg |
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