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Healthy Indian Recipes > Vitamin E Rich > Vitamin E Rich Recipes for Glowing Skin
27 Vitamin E Rich Recipes For Glowing Skin Recipes
Last Updated : 17 November, 2024
Vitamin E Rich Recipes for Glowing Skin
Vitamin E is a fat-soluble vitamin with potent antioxidant properties. It helps to rejuvenate the cells of our body, in turn promoting proper blood circulation, improving immunity, protecting our cells against diseases, and maintaining glowing skin and shiny hair!
Think of what makes your skin look old? Scars, wrinkles, dryness, vitamin E fights against all these signs of ageing. It boosts collagen, which is essential to provide our skin with elasticity. It also has the power to fight free radicals produced in our body due to stress, pollution and solar radiation.
Having a variety of good food sources is definitely the best way to top up on Vitamin E rich recipes for glowing skin. The major sources include spinach, kale, wheat germ, broccoli, peanuts, almonds, sunflower seeds etc. Along with the consumption of these, you can also apply Vitamin E oil on the face if your dermatologist advices you to do so.
Fortunately, it is easy to meet the Vitamin E requirements of our body, because there are lots of foods rich in this nutrient. You can have these plain, or incorporate them into tasty recipes. Here we present you lots of interesting recipes, which will make it fun to include Vitamin E in your diet!
If you like the Vitamin E Rich Recipes for Glowing Skin article, then you will like the other articles of Vitamin E.
1. Vitamin E Rich Recipes for Eye Health and Vision recipes
2. Vitamin E Rich recipes
3. Vitamin E Rich Recipes for Hair Growth recipes
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capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 … More..
calories per serving
how to make coconut milk | Indian style homemade coconut milk | healthy coconut milk | with amazing … More..
calories per serving
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach … More..
calories per serving
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. … More..
calories per serving
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple … More..
calories per serving
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most … More..
calories per serving
paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell … More..
calories per serving
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential … More..
calories per serving
A perfect accompaniment for Appam Quick Idiyappam and Set Dosa too, the Madras Onion Stew is a really … More..
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