Vitamin E Rich Recipes for Eye Health | High Vitamin E Indian Recipes for Vision | Top Foods High in Vitamin E for Eye Health |

Vitamin E Rich Recipes for Eye Health | High Vitamin E Indian Recipes for Vision | Top Foods High in Vitamin E for Eye Health. Vitamin E is a lipid-soluble vitamin, and a major part of our immune system. Like a good friend, it neutralizes the negative effects of pollutants and harmful free radicals! From the numerous ads we see for cosmetics on TV and in print media, many of us know that vitamin E helps us look young by giving us strong, shiny hair and glowing skin. But, how many of us are aware of the deeper benefits?

This helpful vitamin protects the cells of the heart, liver and eyes from free radical damage by neutralizing the effect of oxidation. Vitamin E helps prevent cataracts and other progressive eye diseases. It is also known to prevent dryness of the eyes, and helps promote healthy tear film function.

So, how do you ensure ample supply of this potent antioxidant? There are, fortunately, loads of good food sources of Vitamin E.

Top 10 Sources of Vitamin E for Healthy Eyes

	Top 10 Sources of Vitamin E
1.	Sunflower Seeds
2.	Almonds
3.	Flax seeds
4.	Wheat Germ
5.	Walnuts
6.	Avocado
7.	Olives and olive oil
8.	Peanuts
9.	Broccoli
10.	Spinach (Palak)

By including these in your diet, you can look and feel healthy and young. For maintaining complete eye health and good vision, Vitamin E must be combined with foods rich in protein, iron and zinc in your diet. We have made your job simpler by suggesting mouth-watering Vitamin E rich recipes for eyes, which will help you maintain good vision and eye health.

Top 5 Vitamin E Rich Recipes for Healthy Eyes

1. Indian style guacamole is basically had as a dip, spread or even as a salad. guacamole dip can be prepared in a jiffy and it requires no cooking. If you are hosting a party at home, add this guacamole dip to your menu as it is loved by most of the people.

A flavourful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds!

Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip |

2. We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids and vitamin E, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very innovative way to consume this fibre, calcium and Omega-3 fatty acid rich seed in the form of crunchy herbed flax seeds crackers. Serve it with the minty beetroot dip to enhance the flavour and health quotient.

Flax Seed Crackers with Beetroot Dip ( Healthy Snack)

3. This easy to do Indian crunchy homemade granola recipe is also very high on the nutrient and fibre list as oats help in lower the bad cholesterol in your body. The nuts and pumpkin seeds as well as sunflower seeds are a source of protein and omega-3 fatty acids which are necessary for the health of all the cells in the body. This granola can be made in large batches and can be easily stored in an airtight container. This granola mix can be had plain, with milk, curds or with almond milk or soy milk for vegan by weight-watchers, heart patients and all healthy individuals.

healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe |

4. walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip is a nourishing substitute to cheese laden dips. Made with only 5 ingredients, this cottage cheese curd dip is quick to assemble and whip up without any cooking technique involved. The usage of cottage cheese and fresh curds imparts both a rich texture and a pleasantly tangy flavour to this dip, ensuring that the nuttiness is balanced well.

walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut paneer curd dip |

5. Broccoli paratha is an Indian style paratha with the addition of mixed herbs for a flavourful touch. Learn how to make easy broccoli paratha for tiffin.Your kids will not want anything to accompany this tasty healthy broccoli recipe. This unique broccoli paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a tiffin treat!