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Healthy Indian Recipes > Vitamin E Rich > Vitamin E Rich Recipes for Glowing Skin
27 Vitamin E Rich Recipes For Glowing Skin Recipes
Last Updated : 17 November, 2024
Vitamin E Rich Recipes for Glowing Skin
Vitamin E is a fat-soluble vitamin with potent antioxidant properties. It helps to rejuvenate the cells of our body, in turn promoting proper blood circulation, improving immunity, protecting our cells against diseases, and maintaining glowing skin and shiny hair!
Think of what makes your skin look old? Scars, wrinkles, dryness, vitamin E fights against all these signs of ageing. It boosts collagen, which is essential to provide our skin with elasticity. It also has the power to fight free radicals produced in our body due to stress, pollution and solar radiation.
Having a variety of good food sources is definitely the best way to top up on Vitamin E rich recipes for glowing skin. The major sources include spinach, kale, wheat germ, broccoli, peanuts, almonds, sunflower seeds etc. Along with the consumption of these, you can also apply Vitamin E oil on the face if your dermatologist advices you to do so.
Fortunately, it is easy to meet the Vitamin E requirements of our body, because there are lots of foods rich in this nutrient. You can have these plain, or incorporate them into tasty recipes. Here we present you lots of interesting recipes, which will make it fun to include Vitamin E in your diet!
If you like the Vitamin E Rich Recipes for Glowing Skin article, then you will like the other articles of Vitamin E.
1. Vitamin E Rich Recipes for Eye Health and Vision recipes
2. Vitamin E Rich recipes
3. Vitamin E Rich Recipes for Hair Growth recipes
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Recipe# 1668
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Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot … More..
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roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs … More..
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Coconut Milk has a magical effect on gravies. Its soothing flavour and pleasant aroma help to balance strong … More..
Recipe# 5362
06 December, 2024
calories per serving
Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing. More..
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A buttery spread made of hazelnuts, this Homemade Natural Hazelnut Butter is bursting with goodness and burgeoning with … More..
Recipe# 7452
06 December, 2024
calories per serving
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common … More..
Recipe# 7002
06 December, 2024
calories per serving
calories per serving
Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot … More..
calories per serving
roasted bell peppers recipe | roasted Indian coloured capsicum | grilled coloured capsicum in olive oil and herbs … More..
calories per serving
Coconut Milk has a magical effect on gravies. Its soothing flavour and pleasant aroma help to balance strong … More..
calories per serving
Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing. More..
calories per serving
A buttery spread made of hazelnuts, this Homemade Natural Hazelnut Butter is bursting with goodness and burgeoning with … More..
calories per serving
Dried coconut is readily available in grocery stores in India, including the small roadside kirana shops! This common … More..
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