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Healthy Indian Recipes > Vitamin E Rich
50 Vitamin E Rich Recipes
Last Updated : 07 January, 2025
Table of Content
Vitamin E Rich Foods | Indian Recipes Rich in Vitamin E | Vitamin E Rich Foods |
Vitamin E Rich Foods | Indian Recipes Rich in Vitamin E | Vitamin E Rich Foods |
Vitamin E is a fat-soluble vitamin, which is a powerful antioxidant. Antioxidants are substances that help remove potentially-harmful substances called “free radicals” from our body. For this and other functions, we need ample vitamin E for our body to function normally.
6 Top functions of Vitamin E
1. Balances cholesterol levels: Vitamin E can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries. Learn how to roast sunflower seeds in 3 minutes. They are rich in vitamin E, which lowers high blood pressure and is good for your heart as they help reduce inflammation in the body.
How To Roast Sunflower Seeds
2. Repairs damaged skin: Vitamin E increases the moisture and flexibility of your skin. By keeping your skin healthy, it makes you look younger and feel better. It also helps treat sun burn. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil. You can have it with Almond Bread for a vitamin E rich treat.
Almond Bread, Homemade Almond Bread Without Eggs
3. Keeps hair shiny and healthy: Being a powerful antioxidant, it reduces damage to the hair. Vitamin E rich oils retain moisture in the scalp and prevent dryness. You will find that the Jowar Kale Palak Veg Antioxidant Healthy Office Salad is quite filling too, so you won’t reach out for any junky snacks soon after your meal. It is a complete health package with the goodness of protein, vitamin A, vitamin C, vitamin E, fibre and many other nutrients. All these nutrients help to maintain hair health.
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
4. Improves vision: When taken with protein, vitamin C, beta carotene and zinc, vitamin E is effective in reducing the risk of age-related macular degeneration leading to loss of vision. So, top-up your vitamin E reserves regularly from good food sources. You can try Palak Kale and Apple Juice, which has a very balanced flavour and nice texture. It's a nourishing start to your morning.
Palak, Kale and Apple Juice
5. Improve cell health: Vitamin E can boost your energy and reduce muscle sourness. By promoting blood circulation, it further reduces fatigue and nourishes your cells. Indian Style Avocado Salad is an antioxidant boost for people of all ages, which also includes vitamin E. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells.
Avocado Salad
6. Ensures proper growth and development of the baby during pregnancy: It helps in fighting inflammation and helps in proper development and growth of the child by building healthy cells. The earlier the sources of vitamin E are consumed the better it is for the developing foetus. Sometimes pregnant women are supplemented with vitamin E capsules. Almonds in Broccoli and Almond Soup are toasted to bring out its complete flavour and to add crunch to protein rich broccoli almond soup. Besides almonds being a protein-filled and vitamin E rich nut, it is also considered brain-friendly – hence, you can build your baby's brain.
Broccoli and Almond Soup, Protein Rich Recipe
How do I top-up on Vitamin E?
By eating healthy fresh food you take care of all your nutritional needs. There are lots of good food sources that you can get your Vitamin E requirements from. The following are the top sources of Vitamin E.
Top 16 Sources of Vitamin E
| Top 16 Sources of Vitamin E | |
|---|---|
| 1. | Sunflower Seeds |
| 2. | Almonds |
| 3. | Peanuts |
| 4. | Hazelnuts |
| 5. | Wheat Germ |
| 6. | Mango, Alphonso Mango |
| 7. | Avocado |
| 8. | Butternut Squash |
| 9. | Broccoli |
| 10. | Spinach (Palak) |
| 11. | Kale |
| 12. | Peanut Oil |
| 13. | Olive oil |
| 14. | Sunflower Oil |
| 15. | Wheat germ Oil |
| 16. | Walnut |
You can have them as such, or use them to make awesomely tasty recipes too!
Top 5 Vitamin E rich foods
5. How to Roast Sunflower Seeds
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