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Indian Fruit Salad Recipes recipes


Last Updated : Oct 16,2023



फ्रूट सलाद - हिन्दी में पढ़ें (Indian Fruit Salad Recipes recipes in Hindi)
ફળ આધારીત સલાડ - ગુજરાતી માં વાંચો (Indian Fruit Salad Recipes recipes in Gujarati)

Indian Fruit Salad Recipes | Veg Fruit Salad Recipes |

Indian Fruit Salad Recipes | Veg Fruit Salad Recipes | Enter this section to discover a world of Fruit-based Indian Salads, made using fruits, or a combination of fruits with vegetables and pulses.

 Fruity Chana Salad ( Delicious Diabetic Cookbook) Fruity Chana Salad ( Delicious Diabetic Cookbook)

Delightful creations like the Fruit Chana Salad can accompany your starters, while those like the Pear and Pomegranate Salad can make a tasty dessert. Whatever be your requirement, you’re sure to find a salad that’ll fit in!

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I often turn to Fruit Chana Salad delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutrients like energy, Protein, Calcium Rich Recipes and Iron while the orange segments abound in vitamin c which helps to enhance our resistance to diseases. Feel free to replace orange and pomegranate with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc.

Pear and Pomegranate Salad ( Soups and Salads Recipe ) Pear and Pomegranate Salad ( Soups and Salads Recipe )

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Indian style fruit salads

Papaya, Cabbage and Bean Sprouts Salad the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. Carrot and Raisin Salad a cool and refreshing salad that you will love to have with lunch on a hot summer’s day. The carrot raisin salad is also a pleasure to behold. 

 Papaya, Cabbage and Bean Sprouts SaladPapaya, Cabbage and Bean Sprouts Salad

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AppleBanana and Date Salad dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! 

Apple, Banana and Date SaladApple, Banana and Date Salad

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Watermelon and Mint Salad a very refreshing fare. In summers this salad is quite pleasing if had chilled.

Watermelon and Mint SaladWatermelon and Mint Salad

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5 reason Indian fruit salads are easy

  • No cooking 
  • Simple recipes to follow
  • Salads can be prepared within 15 to 20 minutes
  • Salad prepared from seasonal fruits 
  • Simple dressings for the salads

Minty Apple SaladMinty Apple Salad

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Indian Fruit salad for  breakfast

Banana and Cucumber Salad a unique combo made up in kachumber style! sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right. Kale and Apple Salad unique flavour and texture of kale leaves with crunchy strips of apple, shredded cabbage and melon seeds. 

 Banana and Cucumber SaladBanana and Cucumber Salad

Apple Chickoo Salad with Muskmelon Dressing an unusual combination of fruits dressed in a pleasant muskmelon dressing makes this a fabulous salad. 

Apple Chickoo Salad with Muskmelon DressingApple Chickoo Salad with Muskmelon Dressing

Orange, Grapefruit and Mint Salad flavour of grapefruit is very rare as it combines tanginess, tartness and a mild sweetness, which is sure to tickle your taste buds!  

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Fruit salad as a meal

Macaroni, Fruit and Vegetable Salad a sumptuous salad that doubles up as a quick meal, the Macaroni, Fruit and Vegetable Salad is also quite easy to prepare. Orange Sesame Tabbouleh aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds. 

 Orange Sesame TabboulehOrange Sesame Tabbouleh

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Sprouted Fruit and Bean Salad with Curd Dressing an assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your salad bowl. 

 Sprouted Fruit and Bean Salad with Curd Dressing Sprouted Fruit and Bean Salad with Curd Dressing

Avocado Grapefruit and Strawberry Salad, Grapefruit and Green Apple Salad a rare combination of fruits that you would never have thought of putting in the same bowl. 

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Grapefruit, Coconut and Peanut Salad sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful meal to munch on. Pina Colada and Fruit Salad ever-popular combination of pineapples and coconut meat or coconut water. This tongue-tickling tropical combo

Grapefruit and Green Apple SaladGrapefruit and Green Apple Salad

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Mayonnaise and curd based fruit salad

Crunchy Salad with Curd Bread Mayonnaise a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. Baby Spinach and Apple Salad in Curd Lemon Dressing the dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery. 

 Baby Spinach and Apple Salad in Curd Lemon DressingBaby Spinach and Apple Salad in Curd Lemon Dressing

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Hawaiian Fruit and Coconut Salad a brilliant idea to combine tender coconut meat cubes with juicy fruits, because their flavours and textures are so contrasting that they bring out the best qualities of each other! Creamy Beetroot and Pineapple Salad Combining fruits and vegetables together in a salad is a good idea, because you will get a natural mix of multiple flavours and textures.

Pineapple Cucumber SaladPineapple Cucumber Salad

Pineapple Cucumber Salad are some nourishing options in this category. Fruits like watermelon and pineapple also provide some amounts of iron, though it’s never advocated to rely on fruit based salads.

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Quick fruit salads

When you are in a hurry or you have missed your lunch or you need snacks to munch, try these salads which will help you to make it quick and healthy salad to pack and take it. Apple Chickoo Salad with Muskmelon Dressing  an unusual combination of fruits dressed in a pleasant muskmelon dressing makes this a fabulous salad.

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Penne, Basil and Apple Salad sumptuous salad, which is actually as filling as a meal! Contrasting ingredients like apple and capsicum give this salad multiple textures. 

Kale and Avocado Healthy Salad Kale and Avocado Healthy Salad

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Beetroot and Fruit Salad a delicious combination of cooked beetroot cubes with sweet banana and apple, and tangy orange, pineapple and sweet lime segments, with a crunchy dressing. Apple and Lettuce Salad with Melon Dressing is unique though it may sound, but the melon dressing made with muskmelon puree, cumin seeds, coriander and black pepper is what lends the delicious taste to the fruits in this salad.

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

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Enjoy Indian Fruit Salad Recipes | Veg Fruit Salad Recipes | and our other Indian salad recipe articles below.

Indian Vegetarian Salad Recipes (720 recipes) 

Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Kala Chana and Green Apple Salad
Recipe# 39828
04 Dec 14

 
 
by meera girdhar
No reviews
Salads are good for health. This one it fully loaded with protein rich kala channa, goodness of fiber of cucumber, radish and green apple. Sweetness of honey and loaded with lemon vitamin C and much more.
Kale and Apple Salad
Recipe# 40483
16 Oct 23

 
 by Tarla Dalal
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 amazing images. kale and apple salad is a delicious and healthy Indian salad that is perfe ....
Lebanese Fresh Fruit Salad
Recipe# 22611
21 Jan 10

 
 
by Tarla Dalal
No reviews
Cubes of fresh garden fruits tossed with honey and garnished with fresh mint leaves. For best results serve chilled.
Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19

 
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Macaroni Fruit and Vegetable Salad
Recipe# 2138
02 Mar 23

  This recipe has an associated video
 
by Tarla Dalal
macaroni fruit and vegetable salad | macaroni cold salad | creamy macaroni fruit salad | with 20 amazing images. macaroni cold salad has a creamy dressing and crisp, colorful vegetables. Le ....
Melon and Papaya Balls In Honey and Ginger Dressing
Recipe# 381
11 Jun 12

 
 by Tarla Dalal
A sweet chilled salad for hot summer days.
Mint Watermelon Salad, Indian Style
Recipe# 39294
17 Dec 22

  This recipe has an associated video
 by Tarla Dalal
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Minty Apple Salad
Recipe# 40441
25 Sep 20

 
 by Tarla Dalal
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Mixed Fruit Creole Salad
Recipe# 46
04 Mar 15

 
 
by Tarla Dalal
When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and ma ....
Moroccan Raw Carrot and Fresh Orange Juice Salad
Recipe# 35179
19 Jun 11

 
 by Mamatkamal
No reviews
This is one of the easiest moroccan salad recipes! It is a refreshing salad for the hot summer months, with sunny colours to brighten up your day and give you a vitamin boost. So simple to make, but oh so delicious and healthy that even the kids will eat it up. You can serve this salad alone or acco ....
Muskmelon Grapefruit and Prune Salad, Ibs Recipe
Recipe# 41526
29 Jul 19

 
 by Tarla Dalal
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad! A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost. The combination of fruits being so interesting, the ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Recipe# 22314
05 Sep 22

  This recipe has an associated video
 by Tarla Dalal
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe )
Recipe# 6510
07 Jul 12

  This recipe has an associated video
 by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled! Plan a "Arabian Delight" me ....
Orange, Grapefruit and Mint Salad
Recipe# 365
01 Jun 21

 
 
by Tarla Dalal
Grapefruit is a wonderful ingredient, with its unique, inimitable taste and beautiful pinkish hue. The flavour of grapefruit is very rare as it combines tanginess, tartness and a mild sweetness, which is sure to tickle your taste buds! In this amazing salad, grapefruit comes together with oran ....
Orange, Spinach and Feta Salad
Recipe# 41501
31 Dec 22

 
 
by Tarla Dalal
orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with 16 amazing images. Here is a lovely baby spinach strawberry orange salad
Paneer Apple and Pineapple Salad
Recipe# 2391
05 May 16

 
 
by Tarla Dalal
Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters. Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curd ....
Papaya Cabbage and Bean Sprouts Salad, Thai Salad
Recipe# 455
16 Sep 21

 
 by Tarla Dalal
papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with 29 amazing images. papaya cabbage and bean sprouts salad recipe |
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad
Recipe# 34004
12 Dec 21

  This recipe has an associated video
 by Tarla Dalal
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.
Recipe# 13212
04 Jun 01

 
 by soniyavc
No reviews
A tasty, healthy and quick salad recipe, Pear salad can be infact put on the table within minutes. Get many easy and healthy salad recipes, fruit salad recipes at tarladalal.com
Pear Salad, Pear and Vegetable Salad
Recipe# 41118
07 Sep 16

 
 by Tarla Dalal
When pears are in season, the market is flooded with this wonderful fruit and it is so hard to pass by without grabbing a bagful! If you think you have tried having it in every form from cut fruit to jam and juice, you are wrong! Have you tried pushing it into a salad? You will be pleasantly s ....
Pear Spinach and Bean Sprouts Salad
Recipe# 5563
27 May 23

 
 by Tarla Dalal
No reviews
pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with 30 amazing ....
Pear, Apple and Date Salad with Orange Dressing
Recipe# 2959
20 Aug 11

 
 by Tarla Dalal
This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.
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