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pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad |


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Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD
નાસપાતી અને દાડમનું સલાડ રેસીપી | દાડમનું સલાડ | સ્વસ્થ પાલક અને દાડમનું સલાડ - ગુજરાતી માં વાંચો (Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad in Gujarati) 

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pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.

pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad is a bowlful of nutrients to make up for your day's requirement. Learn how to make Indian pomegranate and pear green salad.

To make pear pomegranate and spinach salad, in a bowl, add olive oil, lemon juice, honey, mustard powder, salt and pepper in a bowl and mix well. Keep aside. Combine the spinach, pear, pomegranate and pomegranate juice in a deep bowl and toss well. Add the prepared dressing and toss well. Serve immediately.

If you find fresh pears in the marketplace, buy them and attempt this Indian style pomegranate spinach salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes.

Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Serve this pomegranate and pear green salad immediately and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!

Reap its health benefits like fibre to maintain digestive health, vitamin A to improve vision, vitamin C to boost immunity and magnesium for heart heath. Diabetics, heart patients, weight-watchers and women with PCOS can include this healthy spinach and pomegranate salad in their meals.

Tips to make pear pomegranate and spinach salad. 1. You can use lettuce instead of spinach. 2. Make the dressing in advance and keep. 3. You can also serve he salad chilled but it may release little water. 4. If you do not have mustard powder, you can also use mustard paste.

Enjoy pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with step by step photos.

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Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad recipe - How to make Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients

For Pear Pomegranate and Spinach Salad
1 1/2 cups pear cubes
1/2 cup pomegranate (anar)
2 1/2 cups spinach (palak) , torn into small pieces
3 tbsp pomogranate juice
1 tbsp olive oil
2 tsp lemon juice
3/4 tbsp honey
1/2 tsp mustard (rai / sarson) powder , readily available in the market
salt to taste
1/2 tsp freshly ground black pepper (kalimirch)
Method

For pear pomegranate and spinach salad
    For pear pomegranate and spinach salad
  1. To make pear pomegranate and spinach salad, in a bowl, add olive oil, lemon juice, honey, mustard powder, salt and pepper in a bowl and mix well. Keep aside.
  2. Combine the spinach, pear, pomegranate and pomegranate juice in a deep bowl and toss well.
  3. Add the prepared dressing and toss well.
  4. Serve the pear pomegranate and spinach salad immediately.

Pear and Pomegranate Salad Video by Tarla Dalal

Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad recipe with step by step photos

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what is pear pomegranate and spinach salad made of ?
  1. Pear pomegranate and spinach salad is made from 2 1/2 cups spinach (palak) leaves torn into small pieces, 1 1/2 cups pear cubes, 1/2 cup pomegranate (anar), 1 tbsp olive oil, 3 tbsp pomogranate juice. 2 tsp lemon juice, 1/2 tsp mustard (rai / sarson) powder, readily available in the market, 3/4 tbsp honey, 1/2 tsp freshly ground black pepper (kalimirch) and salt to taste. See below image of list of ingredients for pear pomegranate and spinach salad.

how to make pomegranate juice ?
  1. Take 2 cups pomegranate (anar) and put in a big mixer jar. 
  2. Close the lid and blend till smooth. 
  3. Strain the juice using a strainer.
  4. Use as required.

how to make the dressing
  1. In a bowl, add 1 tbsp olive oil.
  2. Add 2 tsp lemon juice. 
  3. Add 3/4 tbsp honey. 
  4. Add 1/2 tsp mustard (rai / sarson) powder , readily available in the market.
  5. Add salt to taste. 
  6. Add 1/2 tsp freshly ground black pepper (kalimirch) to taste.
  7. Mix well and keep aside. 

how to make the pear pomegranate and spinach salad
  1. In a deep bowl, add 2 1/2 cups spinach (palak) , torn into small pieces.You can replace spinach with lettuce also. 
  2. Add 1 1/2 cups pear cubes.
  3. Add 1/2 cup pomegranate (anar). 
  4. Add 3 tbsp pomogranate juice. You can also use readymade juice. 
  5. Mix well.
  6. Add the prepared dressing. 
  7. Mix well and serve immediately. 
     

tips to make pear pomegranate and spinach salad
  1. You can use lettuce instead of spinach. 
  2. Make the dressing in advance and keep.
  3. You can also serve he salad chilled but it may release little water. 
  4. If you do not have mustard powder, you can also use mustard paste.  

health benefits of pear pomegranate and spinach salad
  1. Pear Pomegranate and Spinach Salad – rich in fibre and antioxidants. 
  2. The fruits lend 5 g of fibre which makes up for 20% of day's requirement. 
  3. This much fibre is good to maintain a healthy gut.
  4. Fibre also helps to maintain blood sugar and blood cholesterol levels. 
  5. You can also gather some amounts of antioxidants like vitamin A, vitamin C and vitamin E. 
  6. These antioxidants have potential antioxidant, anti-inflammatory, and anti-carcinogenic effects. 
  7. Besides this, pear is a fairly good source of potassium and magnesium which have a significant impact on heart. Potassium acts as vasodilator and keeps the blood vessels dilated which ensures normal blood flow to heart. 

Nutrient values (Abbrv) per serving
Energy136 cal
Protein1.7 g
Carbohydrates20.5 g
Fiber5 g
Fat5.4 g
Cholesterol0 mg
Sodium19.8 mg

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Reviews

Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
 on 12 Sep 19 04:19 PM


Very nice recipe and very easy
Reply
| Hide Replies
Tarla Dalal    Deepa, thanks for the feedback. Please continue to review recipes you have liked.
Reply
17 Sep 19 02:47 PM
Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
Foodie #684619
 on 05 May 19 01:39 AM


Reply
નાસપાતી અને દાડમનું સલાડ
5
 on 26 Aug 17 01:03 PM


good recipes
Reply
Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
 on 11 Aug 17 02:53 PM


Please also add info about sugar content in gms in each recipe.Diabetics cannot eat this salad as it has honey.
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| Hide Replies
Tarla Dalal    Hi, we have an nutrition table at the end of almost all recipe...This recipe is not for diabetic , that''s why we have not mentioned that diabetics can eat...
Reply
11 Aug 17 03:46 PM
Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
Krupali Shukla
 on 08 Apr 15 05:18 PM


This Salad is very good teats so made this salad and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!
Reply
Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
Healthy Eating
 on 20 Jul 12 11:18 AM


Love the combo of lettuce, pear and pomegranate. The fruits impart a lovely sweetness to this salad and then the lemon juice brings a bit of tangy flavor. Healthy.
Reply