How many calories does one serving of Papaya Cabbage and Bean Sprouts Salad have?

One serving (150 grams) of Papaya Cabbage and Bean Sprouts Salad gives 54 calories. Out of which carbohydrates comprise 38 calories, proteins account for 9 calories and remaining calories come from fat which is 10 calories. One serving of Papaya Cabbage and Bean Sprouts Salad provides about 2.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Papaya Cabbage and Bean Sprouts Salad serves 6, 150 grams per serving.

54 calories for 1 serving of Papaya Cabbage and Bean Sprouts Salad, Thai Salad, Cholesterol 0 mg, Carbohydrates 9.6g, Protein 1.8g, Fat 1.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Papaya Cabbage and Bean Sprouts Salad, Thai Salad.

See papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad is a colourful wholesome salad. Learn how to make Thai papaya bean sprouts salad.

To make papaya cabbage and bean sprouts salad, combine the papaya, cabbage, spring onions, bean sprouts and tomatoes in a bowl and mix well. Just before serving, pour the dressing over the salad and toss well. Serve immediately garnished with the peanuts and coriander.

Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. Veg bean sprouts salad is a classic example of a perfect combo of ingredients, hue, texture and flavour.

Is Papaya Cabbage and Bean Sprouts Salad healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Bean Sprouts Benefits :  Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, bean sprouts add bulk to stools and make the passage of stools through the digestive tract easier. This helps to avoid constipation. With significant amounts of iron, bean sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heart patients. They help maintain cholesterol levels and good for   diabetics. See detailed benefits of bean sprouts in bean sprouts glossary. 

Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size.  See detailed benefits of papaya. 

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Cabbage ( Patta Gobhi + Red Cabbage, Purple cabbage) : Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage, also called purple cabbage, has slightly higher levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise. See here all benefits of cabbage. 

Can diabetics, heart patients and overweight individuals have Papaya Cabbage and Bean Sprouts Salad?

Yes. Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size.