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Calcium Rich Rotis & Parathas recipes


Last Updated : Apr 24,2024



कॅल्शियम युक्त आहार रोटी और पराठे - हिन्दी में पढ़ें (Calcium Rich Rotis & Parathas recipes in Hindi)
કેલ્શિયમ વધારવા માટે રોટી અને પરોઠા - ગુજરાતી માં વાંચો (Calcium Rich Rotis & Parathas recipes in Gujarati)

Calcium Rich Rotis, Parathas

Calcium Rich Rotis. Calcium Rich Parathas. Rotis and Parathas lend themselves to sheer innovation. From the base flour used in the dough, to the ingredients stuffed inside, there are just too many ways to tweak standard recipes, to produce exciting new creations, completely personalised to your tastes. To start with, give this collection of delightful rotis and parathas a dekko. From stuffed parathas and plain ones, to everyday rotis and exotic ones, this section provides several interesting recipes to perk up your meal!

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Nachni and Onion Roti
Nachni and Onion Roti

Experiment with the use of calcium-rich ingredients like ragi flour and jowar flour along with stuffing made of dals and paneer. This section will surely inspire you to pep up the calcium-quotient of your meal!

Calcium Rich Ragi (Nachni) Rotis

Ragi or Nachni is rich in calcium and extremely healthy to use for a roti. Nachni and Onion Roti or Gluten Free Ragi Roti go well with Onion Raita. You can add Mooli to the roti to get Radish Nachni Roti.

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Radish Nachni RotiRadish Nachni Roti

Stuffed Calcium Rich Parathas

Another way to get your Calcium is to have a healthy stuffing like paneer or even have your base of paratha made of Ragi. Stuffed Nachni Paratha and Heberd Paneer Paratha are worth trying.

Herbed Paneer ParathaHerbed Paneer Paratha

Enjoy our collection of Calcium Rich Rotis. Calcium Rich Parathas given below from Calcium Rich Breakfast to Desserts.

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Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


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Soya Based Basic Dough
Recipe# 22388
26 Nov 07

 
 by Tarla Dalal
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
Soya Methi Thepla
Recipe# 38845
25 Apr 23

 
 by Tarla Dalal
No reviews
soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images. soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make
Stir-Fried Vegetable Parathas
Recipe# 22407
26 Nov 07

 
 
by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Stuffed Bajra Roti, Bajra Paneer Paratha
Recipe# 1380
29 Jul 22

 
 by Tarla Dalal
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha |
Stuffed Nachni Paratha, Paneer Nachni Paratha
Recipe# 36947
19 Jul 22

 
 by Tarla Dalal
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with 3 ....
Stuffed Spinach Paratha  ( Tiffin Recipe)
Recipe# 33098
23 Jan 24

  This recipe has an associated video
 by Tarla Dalal
stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with 20 amazing images. stuffed spinach paratha
Subzi Tofu Parathas
Recipe# 22410
26 Nov 07

 
 by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
Sweet Corn Roti, Corn Cheese Roti
Recipe# 22394
07 Dec 21

 
 
by Tarla Dalal
sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe | with 31 amazing images. sweet corn roti recipe |
Tofu and Spinach Parathas
Recipe# 22404
26 Nov 07

 
 
by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
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