Nutritional Facts of Tofu and Spinach Parathas, Calories in Tofu and Spinach Parathas
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Healthy Indian Recipes
Healthy Indian Recipes
Cooking Basics
Nutrient values per paratha
| Energy | 118 cal |
| Protein | 6.1 g |
| Carbohydrates | 19.3 g |
| Fiber | 4.4 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 985.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 10.5 mg |
| Folic Acid | 38.5 mcg |
| Calcium | 36.4 mg |
| Iron | 1.6 mg |
| Magnesium | 44 mg |
| Phosphorus | 94.1 mg |
| Sodium | 18.7 mg |
| Potassium | 173 mg |
| Zinc | 0.5 mg |
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