This category has been viewed 40214 times

 Healthy Indian Recipes > Calcium Rich Indian Recipes > 
33

Calcium Rich Rotis & Parathas recipes


Last Updated : Apr 24,2024



कॅल्शियम युक्त आहार रोटी और पराठे - हिन्दी में पढ़ें (Calcium Rich Rotis & Parathas recipes in Hindi)
કેલ્શિયમ વધારવા માટે રોટી અને પરોઠા - ગુજરાતી માં વાંચો (Calcium Rich Rotis & Parathas recipes in Gujarati)

Calcium Rich Rotis, Parathas

Calcium Rich Rotis. Calcium Rich Parathas. Rotis and Parathas lend themselves to sheer innovation. From the base flour used in the dough, to the ingredients stuffed inside, there are just too many ways to tweak standard recipes, to produce exciting new creations, completely personalised to your tastes. To start with, give this collection of delightful rotis and parathas a dekko. From stuffed parathas and plain ones, to everyday rotis and exotic ones, this section provides several interesting recipes to perk up your meal!

Nachni and Onion Roti
Nachni and Onion Roti

Experiment with the use of calcium-rich ingredients like ragi flour and jowar flour along with stuffing made of dals and paneer. This section will surely inspire you to pep up the calcium-quotient of your meal!

Calcium Rich Ragi (Nachni) Rotis

Ragi or Nachni is rich in calcium and extremely healthy to use for a roti. Nachni and Onion Roti or Gluten Free Ragi Roti go well with Onion Raita. You can add Mooli to the roti to get Radish Nachni Roti.

Radish Nachni RotiRadish Nachni Roti

Stuffed Calcium Rich Parathas

Another way to get your Calcium is to have a healthy stuffing like paneer or even have your base of paratha made of Ragi. Stuffed Nachni Paratha and Heberd Paneer Paratha are worth trying.

Herbed Paneer ParathaHerbed Paneer Paratha

Enjoy our collection of Calcium Rich Rotis. Calcium Rich Parathas given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


Show only recipe names containing:
  



Ragi Roti
Recipe# 22220
24 Apr 24

 
 by Tarla Dalal
ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....
Green Moong Dal Paneer Paratha (  Gluten Free)
Recipe# 38607
13 Apr 24

 
 by Tarla Dalal
No reviews
green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with 20 amazing images. green ....
Mixed Sprouts Parota, Sprouts Paratha
Recipe# 40780
17 Feb 24

 
 by Tarla Dalal
No reviews
mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing images. mixed sprouts parota recipe is a powerhouse of flavours and nutrition. ....
Stuffed Spinach Paratha  ( Tiffin Recipe)
Recipe# 33098
23 Jan 24

  This recipe has an associated video
 by Tarla Dalal
stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with 20 amazing images. stuffed spinach paratha
Gobhi Paneer Palak Paratha, Spinach and Cauliflower Paratha
Recipe# 5611
22 Jan 24

 
 by Tarla Dalal
gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha | with 50 amazing images. gobhi paneer palak paratha recipe | spinach ....
Rajgira Methi Thalipeeth
Recipe# 43082
17 Nov 23

 
 
by Tarla Dalal
No reviews
rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth |
Soya Methi Thepla
Recipe# 38845
25 Apr 23

 
 by Tarla Dalal
No reviews
soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images. soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make
Doodhi Theplas
Recipe# 3592
30 Mar 23

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Plain Ragi Roti, Plain Nachni Roti
Recipe# 41164
10 Dec 22

  This recipe has an associated video
 
by Tarla Dalal
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....
Palak Aur Chawal ki Roti
Recipe# 3587
04 Nov 22

 
 
by Tarla Dalal
palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti | with 25 amazing images. This green coloured Indian flat bread paratha recipe is ideally served with curd/yoghur ....
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Stuffed Bajra Roti, Bajra Paneer Paratha
Recipe# 1380
29 Jul 22

 
 by Tarla Dalal
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha |
Stuffed Nachni Paratha, Paneer Nachni Paratha
Recipe# 36947
19 Jul 22

 
 by Tarla Dalal
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with 3 ....
Nachni Onion Roti, Ragi Masala Roti
Recipe# 38882
13 Jan 22

  This recipe has an associated video
 by Tarla Dalal
nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with 31 amazing images. nachni onion roti recipe |
Sweet Corn Roti, Corn Cheese Roti
Recipe# 22394
07 Dec 21

 
 
by Tarla Dalal
sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe | with 31 amazing images. sweet corn roti recipe |
Bajra, Methi and Paneer Parathas
Recipe# 3495
29 Oct 21

 
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
Maharashtrian Style Nachni Bhakri,  Ragi Bhakri
Recipe# 38627
24 Aug 21

 
 by Tarla Dalal
No reviews
Maharashtrian style nachni bhakri | ragi bhakri | nachni roti | with amazing 16 images. The Maharashtrian style nachni bhakri has a rustic flavour and earthy aroma, which warm your soul an ....
Radish Nachni Roti
Recipe# 39958
30 Nov 20

 
 by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Saatdhan Parathas
Recipe# 3588
28 Jan 20

 
 by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Paneer and Onion Stuffed Paratha
Recipe# 4817
14 Jun 14

 
 
by Tarla Dalal
The spiced paneer and onion stuffing in the to make these healthy calcium rich parathas....sure to be enjoyed by all adults…. Good for bone building…low fat paneer has been used here as regular paneer is loaded with fat which can hinder calcium absorption.
Herbed Paneer Paratha
Recipe# 38985
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
Recipe# 38936
25 Oct 13

 
 
by neelavenkatesh
No reviews
Ragi and Vegetable Roti is a staple of people who work in the fields.Ragi gives strength and the nutrients. Consumed in various ways, Ragi is a traditional healthy diet.
Recipe# 38929
26 Sep 13

 
 by damyantiben
No reviews
Koki is a Sindhi speciality made with whole wheat flour, addition of ragi flour makes it healthier.It is simple and similar to thalipith.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?