How many calories does one Nachni and Onion Roti have?

One Nachni and Onion Roti gives 104 calories. Out of which carbohydrates comprise 72 calories, proteins account for 8 calories and remaining calories come from fat which is 25 calories.  One Nachni and Onion Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Nachni and Onion Roti recipe.

Is Nachni and Onion Roti healthy?

How to burn 104 calories that come from Nachni and Onion Roti?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.