Sprouted Indian salad recipes | Vegetarian sprouted salads |

Sprouted Indian Salad recipes, Veg Sprouted Salad recipe collection. Gone are the days when people used to tease sprouts and greens as being cattle food! Health professionals are increasingly recommending people to eat sprouts as these are easier to digest, low in calories and richer in nutrients than dry pulses and seeds.

Zucchini, Bell Pepper and Sprouted Moong Salad

Enzyme levels in seeds increase dramatically when they are sprouted, the seed fats are converted into essential fatty acids whereas carbohydrates and proteins are converted into sugars and essential amino acids respectively, minerals become easily absorbable, and vitamin levels increase substantially.

Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Thanks to all these active enzymes, sprouts are also rich in antioxidants that are a must to fight the stress, free radicals and pollution one is exposed to these days.

Kidney Bean Salad, Mexican Kidney Bean Salad

While you will find a variety of sprouts available in the market these days, it is always better to sprout seeds at home to ensure complete hygiene.

To begin with what you need to master is the process of Sprouting. It involves the following 6 steps…

Beet and Garlic Salad Recipe, Fibre Rich

6 steps in making Sprouts 

1.    Cleaning and washing the seeds to make them free of dirt and toxic chemicals.

2.   Draining the water and soaking them in enough water for at least 8 hours.

3.   Draining the excess water from the seeds.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

4.   Placing the seeds in a moist muslin cloth and wrapping lightly.

5.    Storing in a warm place (ideally at room temperature) so that they sprout easily.

6.   Once sprouted use them in few hours or store refrigerated and use within a day.

Kulith Salad, Protein Rich Recipe

To learn this process of sprouting and boil them to perfection, watch our video. Click here… Sprouted and Boiled Moong video.

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Sprouted Moong Salad

Not only the seeds become crunchier and tastier when sprouted, but these tiny seeds become a treasure trove of nutrients too..

Well, there are many more reasons to eat sprouts. Explore them in the below table…

Cucumber, Apple and Tomato Salad

10 reasons to eat Sprouts

Sprouted Moong Chaat

No denying that they are healthy, tasty and easy to handle, but eating a bowlful of plain sprouts with lemon juice and chilli powder daily can seem to be boring soon. After all, variety is the spice of life!

Here we bring to you a wide selection of SPROUTS BASED SALADS to make them more interesting.

Mixed Sprouts Chaat, Evening Indian Snack

Simple Sprouted Salads

Making a salad with sprouts can be very simple. Just choose a sprout of your choice and pair it with basic veggies like onions, carrots or tomatoes which are found in every household.

Masala Mixed Sprouts Salad with Coconut

Pep it up with spices like cumin seeds powder, chaat masala, black salt etc. and your healthy sprouts salads is ready to be enjoyed. Matki Salad and Mixed Sprouts Salad with Coconut are perfect examples of this.

Matki Salad, Healthy Moath Bean Salad

Fruity Sprouted Salad

Ah! Fruits are another nourishing ingredient you can add to salads. Each one of us love some fruits for sure.

Papaya, Cabbage and Bean Sprouts Salad

Wisely pick the ones you enjoy so eating sprouts based salads also is a fun task.

Try sweet pears to make Pear Spinach and Bean Sprouts Salad or Papaya to whip up Papaya Cabbage and Bean Sprouts Salad.

Pear Spinach and Bean Sprouts Salad

Veggie-Sprouts Combo Salads

These are simplest salads to make. Begin with simple salads like Mixed Sprouts Salad and Sprouts Spring Onions and Tomato Salad.

Further move on to using a few not so commonly used veggies like dill leaves, broccoli etc. You can try your hand at Bean Sprouts and Suva Tossed Salad.

Bean Sprouts and Suva Tossed Salad

If you wish to indulge into a salad as a meal, you can try in the form of Mixed Sprouts Beetroot Healthy Lunch Veg Salad. This is good way to stock up on nutrients without much fat and unwanted calories, especially after a party when you had over-eaten the previous day.

Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Sprouted Salads with Healthy Dressings

Well if you have a little extra time to make your healthy bowl of salad, go in for making a good dressing so that salads become more interesting.

Bean Sprouts and Cucumber Salad with Lemony Basil Dressing

Sprouts, veggies, spices and a tasty dressing…. What more do you look for in a salad?

Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing

We have surprises like Spinach and Bean Sprouts Salad in Creamy Dressing and Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing.

Spinach and Bean Sprouts Salad in Creamy Celery Dressing

Be a little innovative, make your own healthy dressing and toss them with sprouts of your choice. Have it for lunch or as a small healthy snack and welcome health.

Bean Sprouts and Cucumber Salad with Lemony Basil Dressing

We hope you enjoy our Sprouted Salad recipes, Veg Sprouted Salad recipe collection and would love to have your comments.

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