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Healthy Indian Recipes > Antioxidant Rich Indian > Antioxidant Indian
59 Antioxidant Indian Recipes
Last Updated : 28 November, 2024
Antioxidant Rich Indian Recipes
If you’ve been wondering whether Indian foods have antioxidants or not, then this section will clear your doubts. Although cooking reduces some amount of antioxidants but not all antioxidants are destroyed. Lightly tossing the vegetables, stir frying and minimal cooking on heat can be some basic techniques to retain antioxidants.
Antioxidant Rich Indian breakfast recipes
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.
We have selected recipes which require minimum amount of cooking so that maximum antioxidants are retained. You can try Vitamin A rich Carrot Methi Subzi. Try lycopene rich Tomatoes Stuffed with Bean Sprouts.
Oats also contain some antioxidants like lignans and if you are fond of oats then you must try the recipe for Oats and Cabbage Roti. Alternatively try and benefit from the antioxidant ‘lignans’ from flax seeds too by trying the recipe of Flax Seed Crackers with Beetroot Dip in your own kitchen.
Recipes using sprouts like Mixed Sprouts and Palak Subzi and Methi and Moong Sprouts Wrap also find place in this section. The process of sprouting increases the antioxidants like vitamin A and C by 10 to 15%.
Protect and nurture the cells of your body with these Indian recipes for a refreshing and sensual experience and protecting your body from numerous diseases.
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with … More..
Recipe# 6446
06 December, 2024
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methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | … More..
Recipe# 4002
06 December, 2024
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carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | … More..
Recipe# 3589
06 December, 2024
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paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
Recipe# 5036
06 December, 2024
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jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
Recipe# 5909
06 December, 2024
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papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with 37 amazing … More..
Recipe# 5872
31 January, 2025
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roasted red capsicum and tomato soup recipe | roasted red pepper and tomato soup | Indian style red … More..
Recipe# 5030
06 December, 2024
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sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
Recipe# 3874
06 December, 2024
calories per serving
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer … More..
Recipe# 7364
06 December, 2024
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kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..
Recipe# 5577
06 December, 2024
calories per serving
calories per serving
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with … More..
calories per serving
methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | … More..
calories per serving
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | … More..
calories per serving
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
calories per serving
papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with 37 amazing … More..
calories per serving
roasted red capsicum and tomato soup recipe | roasted red pepper and tomato soup | Indian style red … More..
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
calories per serving
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer … More..
calories per serving
kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..
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