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Grilled Broccoli Recipe
Tarla Dalal
23 February, 2025
Table of Content
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .
You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .
Grilled Broccoli Recipe recipe - How to make Grilled Broccoli Recipe
Tags
Preparation Time
10 Mins
Cooking Time
12 Mins
Total Time
22 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 1/2 cups broccoli floret
2 tbsp olive oil
1/2 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste
Method
- Combine all the ingredients in a deep bowl and toss well.
- Heat a non-stick griller pan till hot, arrange half the marinated broccoli on it and cook on a medium flame for 3 minutes.
- Turn each marinated cooked broccoli over using a tong and cook the other side as well for 3 minutes.
- Repeat steps 2 and 3 to make 1 more batch.
- Serve immediately.
Grilled Broccoli Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 144 cal |
| Protein | 1.2 g |
| Carbohydrates | 2 g |
| Fiber | 0.6 g |
| Fat | 15.1 g |
| Cholesterol | 0 mg |
| Sodium | 4.2 mg |
Click here to view Calories for Grilled Broccoli Recipe
The Nutrient info is complete
aishwarya
March 13, 2025, midnight
can we grill it in a microwave?
Tarla Dalal
March 13, 2025, midnight
In a convection oven, use a grill mode or cook it on a tava.
Sanjeev Metha
March 13, 2025, midnight
Fibre rich healthy snack grilled with olive oil which is a good Omega 3 fatty acid.
Bharat
March 13, 2025, midnight
Can we grill it in convection microwave on grill mode... And if yes for how much time...
Tarla Dalal
March 13, 2025, midnight
Hi, Yes you can for 5 to 7 minutes and keep checking....
RESHMA GAIKWAD
March 13, 2025, midnight
Hi mam ,can i use non stick pan for cook this,and instead of olive oil which oil,i can use,and which olive oil i can buy....
Tarla Dalal
March 13, 2025, midnight
Yes, you can use a tava or non stick pan to make the grilled broccoli. Buy any good olive oil as it''s very healthy for you. Read this article. https://www.tarladalal.com/article-which-oil-is-the-healthiest-avoid-vegetable-oil-388
Zeel Himanshu Desai
March 13, 2025, midnight
Hii mam Can I add Desi Ghee instead of olive oil
-)
