Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment


by
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment


Added to 5 cookbooks   This recipe has been viewed 11211 times

Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.

We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. These are multi-textured ingredients with complementary flavours so they come together beautifully.

Not only that, each gives you a valuable health benefit too. Coloured capsicums are rich in vitamins that help in the formation of collagen, thereby improving skin health. Carrots do wonders for your eyesight while mushrooms have powerful antioxidant properties.

What’s more, these are grilled in olive oil, an excellent source of omega-3 fatty acids. Since we have not overcooked the ingredients, the nutrients are preserved.

It is best to serve this accompaniment immediately as it tends to release water after a while.

You can aso try Roasted Pumpkin and Garlic or Pumpkin Raita .

Add your private note

Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment recipe - How to make Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Method
    Method
  1. Heat the olive oil in a griller pan or a pan, add the capsicum, carrot and little sea salt and sauté on a medium flame for 2 minutes.
  2. Add the mushrooms and little sea salt and sauté on a medium flame for 2 minutes.
  3. Switch off the flame, add the pepper powder and toss gently.
  4. Serve immediately.


Nutrient values (Abbrv) per serving
Energy57 cal
Protein1.2 g
Carbohydrates5.2 g
Fiber2.2 g
Fat3.6 g
Cholesterol0 mg
Sodium9.9 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews