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Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
Tarla Dalal
23 February, 2025
Table of Content
About Grilled Bellpepper, Carrot And Mushrooms, Healthy Accompaniment
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Ingredients
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Methods
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Nutrient values
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Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.
We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. These are multi-textured ingredients with complementary flavours so they come together beautifully.
Not only that, each gives you a valuable health benefit too. Coloured capsicums are rich in vitamins that help in the formation of collagen, thereby improving skin health. Carrots do wonders for your eyesight while mushrooms have powerful antioxidant properties.
What’s more, these are grilled in olive oil, an excellent source of omega-3 fatty acids. Since we have not overcooked the ingredients, the nutrients are preserved.
It is best to serve this accompaniment immediately as it tends to release water after a while.
You can aso try Roasted Pumpkin and Garlic or Pumpkin Raita .
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment recipe - How to make Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
Tags
Preparation Time
15 Mins
Cooking Time
4 Mins
Total Time
19 Mins
Makes
3 servings
Ingredients
Main Ingredients
1 cup coloured capsicum cubes
1/2 cup diagonally cut carrot
1 cup mushrooms (khumb) quarters
2 tsp olive oil
sea salt (khada namak) and freshly ground black pepper (kalimirch) to taste
Method
- Heat the olive oil in a griller pan or a pan, add the capsicum, carrot and little sea salt and sauté on a medium flame for 2 minutes.
- Add the mushrooms and little sea salt and sauté on a medium flame for 2 minutes.
- Switch off the flame, add the pepper powder and toss gently.
- Serve immediately.
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 57 cal |
| Protein | 1.2 g |
| Carbohydrates | 5.2 g |
| Fiber | 2.2 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 9.9 mg |
Click here to view Calories for Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
The Nutrient info is complete
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