Nutritional Facts of Panchratni Dal ( Eat Well Stay Well Recipes ), Calories in Panchratni Dal ( Eat Well Stay Well Recipes )
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Cooking Basics
Healthy Indian Recipes
Cooking Basics
Nutrient values per serving
| Energy | 160 cal |
| Protein | 8.5 g |
| Carbohydrates | 21.7 g |
| Fiber | 5 g |
| Fat | 4.1 g |
| Cholesterol | 2 mg |
| Vitamin A | 108 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 3.4 mg |
| Folic Acid | 95.6 mcg |
| Calcium | 60.8 mg |
| Iron | 1.8 mg |
| Magnesium | 43.9 mg |
| Phosphorus | 130.6 mg |
| Sodium | 14.1 mg |
| Potassium | 337.1 mg |
| Zinc | 0.8 mg |
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