Oriental Stir-fry ( Healthy Soups and Salads Recipe)

by Tarla Dalal

Oriental Stir- Fry, beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.

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Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.

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Oriental Stir-fry ( Healthy Soups and Salads Recipe) recipe - How to make Oriental Stir-fry ( Healthy Soups and Salads Recipe)

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Preparation Time: 20 mins Cooking Time: 5 mins Total Time: 25 mins 4Makes 4 servings
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Ingredients

1 cup bean sprouts
2 cups shredded pak choi or cabbage
1/2 cup parboiled and thinly slices baby corn
1 cup parboiled broccoli or cauliflower florets
1 tsp oil
2 whole dry kashmiri red chillies , broken into pieces
1/2 tsp finely chopped garlic (lehsun)
2 spring onions , finely chopped
1 tbsp finely chopped celery
salt to taste
1 tsp soy sauce

Method

Heat the oil in a borad non-stick pan, add the red chillies and garlic and saute for 15 seconds.
Add the onions, bean sprouts and celery and sauté for another 2 minutes.
Add the cabbage, baby corn and broccoli and sauté for 2 to 3 more minutes.
Add the salt and soya sauce and toss well.
Serve hot.