Non Fried Dahi Ke Kebab

by Tarla Dalal

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non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava |

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Non Fried Dahi Ke Kebab recipe - How to make Non Fried Dahi Ke Kebab

Indian Diabetic recipes Diabetic Indian Snacks, Starters

Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 mins 10Makes 10 kebabs

Ingredients

Method

For non fried dahi ke kebab

To make non fried dahi ke kebab recipe, combine all the ingredients in a deep bowl and mix well.
Divide and roll 10 equal portions into round, flat kebab.
Roll each kebab into oats powder till it's evenly coated.
Heat a broad non-stick pan and grease it using 1 tsp olive oil.
Place 5 kebabs at a time and cook on a medium flame for 4 to 5 minutes on both the sides until light golden brown and crispy.
Repeat steps 4 and 5 to cook the remaining kebabs.
Serve non fried dahi ke kebab hot with green chutney.

Non Fried Dahi Ke Kebab recipe with step by step photos

like non fried dahi ke kebab recipe

non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | then do try another healthy kebab recipe also:
- hara bhara kebab on tava recipe | healthy hara bhara kabab | spinach and green peas cutlet |
- vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki |

what is non fried dahi ke kebab made of?

See the below image of list of ingredients for making non fried dahi ke kebab recipe.

how to make the mixture

To make non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | in a deep bowl, add ½ cup hung low fat curds (chakka dahi). Hung curd, with its thick and creamy consistency, provides the base for the kebabs. Using low-fat curd significantly reduces the overall calorie and fat content of the kebabs, making them a healthier option.
Add ½ cup grated low fat paneer (cottage cheese). The grated paneer helps bind the kebab mixture together. Its slightly crumbly texture helps to absorb excess moisture from the hung curd, creating a firmer and more cohesive mixture.
Add ¼ cup finely chopped onions. They provide a slight crunch and add a bit of texture to the otherwise smooth kebab mixture.

Add ½ cup finely chopped coloured capsicum. The bright colors of red, yellow, or green capsicum add visual appeal to the kebabs, making them more attractive.
Add 1 tbsp finely chopped mint leaves (phudina). The aroma of fresh mint enhances the overall sensory experience of the dish.
Add 1 tbsp finely chopped coriander (dhania). Coriander has a distinct, slightly citrusy aroma that complements the tangy yogurt base of the kebabs.
Add 2 tsp ginger-garlic (adrak-lehsun) paste. Coriander has a distinct, slightly citrusy aroma that complements the tangy yogurt base of the kebabs.
Add 1 tsp finely chopped green chillies. The amount of green chillies used can be adjusted to suit individual preferences for spice level.

Add ¼ tsp garam masala. Garam masala adds a warm, complex flavor profile to dahi ke kebabs.
Add ¼ tsp chaat masala. Chaat masala enhances the flavor profile of dahi ke kebabs by adding a unique blend of tanginess, savoriness, and heat.
Add ¼ tsp freshly ground black pepper (kalimirch) to taste. It enhances the overall flavor profile of the kebabs, providing a warm and slightly spicy kick.
Add ¼ tsp salt to taste.
Mix everything well.

how to make non fried dahi ke kebab

Divide and roll 10 equal portions into round, flat kebab.
Roll each kebab into oats powder till it's evenly coated.
Heat a broad non-stick pan and grease it using 1 tsp olive oil.
Place 5 kebabs at a time and cook on a medium flame for 4 to 5 minutes on both the sides until light golden brown and crispy.
Repeat steps 4 and 5 to cook the remaining kebabs.

Serve non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | hot with green chutney.

pro tips to make non fried dahi ke kebab

Adjust the number of green chillies based on your desired spice level.
Ensure the curd is hung properly overnight. The drier it is, the easier it will be to shape and the kebabs will hold their form better.
Instead of oats you can coat the kebabs with breadcrumbs also.