roasted pumpkin seeds recipe | how to roast pumpkin seeds | benefits of pumpkin seeds |


by
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 3 cookbooks   This recipe has been viewed 63603 times

roasted pumpkin seeds recipe | how to roast pumpkin seeds | benefits of pumpkin seeds |

easy roasted pumpkin seeds are a healthy addition to your daily meals. Learn how to roast pumpkin seeds.

To make roasted pumpkin seeds, put the pumpkin seeds in a small non-stick pan. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required.

Experience the goodness of pumpkin seeds in a delectable easy roasted pumpkin seeds form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use.

The benefits of benefits of pumpkin seeds are immense. Pumpkin seeds help fight cancer and reduce the risk of kidney stones. They are a great source of omega-3 fatty acids, and are known to have other benefits like reducing inflammation, lowering the risk of heart attack and protecting against osteoporosis.

Pumpkin seeds are one of the good vegetarian sources of zinc. This is a nutrient which helps in building immunity and fighting various diseases. Zinc is also necessary to add glow to our skin. Learn how to roast pumpkin seeds.

Keep some roasted pumpkin seeds handy in a dry, airtight container, and try to include around 2 tbsp per day in your diet. Now, you can just sprinkle them on your soups, salads and raitas or give your smoothies and juices a crunchy twist!

Tips for roasted pumpkin seeds. 1. Buy fresh pumpkin seeds. Check the date before buying. 2. Roast them only on a medium flame, so they do not burn and get roasted till crisp. 3. Cool them completely before storing. If there is any heat remaining while storing, they might lose their crispness.

Enjoy roasted pumpkin seeds recipe | how to roast pumpkin seeds | benefits of pumpkin seeds | easy roasted pumpkin seeds | with recipe below.

Add your private note

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds recipe - How to make How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup (7 tbsp )
Show me for cup

Ingredients
1/2 cup pumpkin seeds
Method
    Method
  1. Put the pumpkin seeds in a small non-stick pan.
  2. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally.
  3. Cool them completely on a big plate.
  4. Store in an air-tight container. Use as required.


Nutrient values (Abbrv) per tbsp
Energy20 cal
Protein0.8 g
Carbohydrates2.5 g
Fiber0 g
Fat0.9 g
Cholesterol0 mg
Sodium0.8 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
5
 on 20 Mar 21 07:45 PM


| Hide Replies
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
23 Mar 21 02:04 AM
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
5
 on 10 Mar 21 08:35 PM


Thanks, looks simple,will try,how to add salt if one likes to add
| Hide Replies
Tarla Dalal    You can combine pumpkin seeds with little salt and 1 tsp of lemon juice in a bowl and mix well. Cover and keep aside for 1 hour. Then roast as per the recipe.
Reply
11 Mar 21 02:50 PM
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
5
 on 29 Jan 18 11:05 AM


Pumpkin Seeds are a great healthy snack to have on its own or toss into your salads. High in Omega 3 plus a great Antioxidant so we try and have some seeds every day.