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flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder
Tarla Dalal
08 March, 2025
Table of Content
flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder | with 10 amazing images.
flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder is a nourishing accompaniment to Indian meals. Learn how to make Indian flax seed podi.
To make flaxseeds dry chutney, put the flaxseeds in a small non-stick pan and dry roast on a medium flame for 2 minutes, while stirring occasionally. Keep the roasted flax seeds aside. In the same pan, dry roast the Kashmiri red chillies for 2 minutes, while tossing occasionally. Keep the roasted chillies aside. In the same pan, dry roast the cumin seeds for 1 minute, while stirring occasionally. Combine all the ingredients along with salt in a mixer and blend till coarse without using any water. Store in an air-tight container and refrigerate. Use as required.
Chutney powder, usually made with dals and red chillies, just got healthier in this all-new avtar. The traditional South Indian recipe has been tweaked to incorporate flax seeds instead of dals and presented in the form of Indian flax seed podi.
Some cumin seeds have also been added to the formula to make it tastier! With loads of fibre and nutrients, this healthy version of flaxseed chutney powder is a wise addition to your diet.
Weight watchers, diabetics, heart patients and all healthy individuals can include this dry chutney in their daily meals. They can enjoy this alsi ki chutney as an accompaniment for idlis and dosas like healthy oats dosa, or you can sprinkle some of it over snacks like uttapa to give a tongue-tickling flavour.
Tips for flaxseeds dry chutney. 1. For uniform roasting, we recommend you roast the flaxseeds on a medium flame. 2. Prefer to pulse and grind while making powder so the seeds do not release oil.
Enjoy flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder | with step by step photos.
Flaxseeds Dry Chutney, South Indian Flax Seeds Podi recipe - How to make Flaxseeds Dry Chutney, South Indian Flax Seeds Podi
Tags
Preparation Time
2 Mins
Cooking Time
5 Mins
Total Time
7 Mins
Makes
1 cup
Ingredients
For Flaxseeds Dry Chutney
1 cup flax seeds
3 whole dry Kashmiri red chilli , broken into pieces
2 tsp cumin seeds (jeera)
salt to taste
Method
For flaxseeds dry chutney
- To make flaxseeds dry chutney, put the flaxseeds in a small non-stick pan and dry roast on a medium flame for 2 minutes, while stirring occasionally. Keep the roasted flax seeds aside.
- In the same pan, dry roast the kashmiri red chillies for 2 minutes, while tossing occasionally. Keep the roasted chillies aside.
- In the same pan, dry roast the cumin seeds for 1 minute, while stirring occasionally.
- Combine all the ingredients along with salt in a mixer and blend till coarse without using any water.
- Store the flaxseeds dry chutney in an air-tight container and refrigerate. Use as required.
Flaxseeds Dry Chutney, South Indian Flax Seeds Podi recipe with step by step photos
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If you like flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | healthy flaxseed chutney powder, then also try other chutney powder like
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what is flaxseeds dry chutney made of? See the below image of list of ingredients for making flaxseeds dry chutney.
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To make flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | healthy flaxseed chutney powder, we need 1 cup flax seeds.
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Put the flaxseeds in a small non-stick pan and dry roast on a medium flame for 2 minutes, while stirring occasionally. Keep the roasted flaxseeds aside.
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In the same pan, add 3 whole dry kashmiri red chillies, broken into pieces.
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Dry roast for 2 minutes, while tossing occasionally. Keep the roasted chillies aside.
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In the same pan, add 2 tsp cumin seeds (jeera).
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Dry roast for 1 minute, while stirring occasionally.
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Combine all the ingredients along with salt to taste in a mixer jar.
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Blend till coarse without using any water to make a dry powder.
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Serve flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | healthy flaxseed chutney powder or store in an air-tight container and refrigerate. Use as required.
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For uniform roasting, we recommend you roast the flaxseeds on a medium flame.
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Prefer to pulse and grind while making powder so the seeds do not release oil.
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Flaxseeds Chutney Powder - a healthy accompaniment.
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The high protein and fiber in these tiny seeds will help boost metabolism.
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Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic.
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Flax seeds are the richest source of plant Omega-3 (n3) fatty acids which help to reduce inflammation in the body.
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Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds.
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Nutrient values (Abbrv)per plate
| Energy | 67 cal |
| Protein | 2.3 g |
| Carbohydrates | 3.6 g |
| Fiber | 3.4 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Sodium | 3.8 mg |
Click here to view Calories for Flaxseeds Dry Chutney, South Indian Flax Seeds Podi
The Nutrient info is complete
priya
March 13, 2025, midnight
This is a healthy dry chutney made with loads of flax seeds, I make this often and store it in the fridge and use to put on south indian delicacies
Chandu
March 13, 2025, midnight
How many days can I store this
