how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds |
by Tarla Dalal
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how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with 4 amazing images.
healthy roasted alsi is a chock-full of beneficial nutrients, flaxseed is an ingredient definitely worth including in your diet – there are no second thoughts about it.
To roast flax seeds, put the flaxseeds in a small non-stick pan. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required.
These gluten-free roasted flax seeds are good for your heart, and are a great food for those with diabetes because its insoluble fibre prevents surges in blood sugar levels. This recipe shows you how to roast flaxseeds. While roasting, it is normal for the seeds to splutter a little, so don’t worry about it!
Roasted flaxseeds are a good source of protein – a key nutrient needed to nourish every cell in the body. Right from skin to hair, all the organs of the body need enough protein through lifetime.
Keep some healthy roasted alsi handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies. Roasted flaxseeds are handy to use and ensure that you do not miss out on the health benefits of this wonderful seed, which is high in fibre and omega-3 fatty acids. Try some awesome recipes using flaxseeds, like Flax Seed Raita or Flaxseeds Dry Chutney or Flax Seeds with Curd.
Tips for roasted flax seeds. 1. Use a broad non-stick pan for roasting, so flax seeds get uniformly roasted. 2. Ensure to cool completely before storing in a jar, as warmth might make the roasted flax seeds soggy. 3. If used as a mouth freshener (mukhwas), you can toss it with a little lemon juice and salt and keep it for an hour before roasting.
Enjoy how to roast flax seeds recipe | healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | with step by step images and recipe below.
- Put the flaxseeds in a small non-stick pan.
- Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally.
- Cool them completely on a big plate.
- Store the healthy roasted alsi in an air-tight container. Use as required.
Nutrient values (Abbrv) per tbsp
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