mushroom schezwan wrap recipe | healthy mushroom schezuan roll

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mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie |

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Tarla Dalal

06 December, 2024

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मशरुम सेज़वान रैप रेसिपी - हिन्दी में पढ़ें (Mushroom Schezwan Wrap in Hindi)

Table of Content

About Mushroom Schezwan Wrap

Ingredients

Methods

Like mushroom schezwan wrap recipe

What is mushroom schezwan wrap made of?

How to make the filling

How to proceed

Pro tips to make mushroom schezwan wrap

Nutrient values

mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | with 26 amazing images.

Healthy and flavorful recipe for a schezwan mushroom wrap thats perfect for a quick and satisfying lunch or snack. Learn how to make mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie |

The versatile mushroom has been prepared in an oriental style by combining it with healthy schezuan sauce. Its an exploration of textures and flavors, a burst of vibrant colors, and a symphony of nourishment for your body and soul.

This mushroom schezwan wrap is a great way to get your daily dose of vegetables and protein, while still enjoying a delicious and satisfying one meal. Thats the essence of a healthy mushroom schezuan roll, a delightful fusion of savory mushrooms, fiery schezwan sauce, and crunchy vegetables, all cradled in a soft wrap.

pro tips to make mushroom schezwan wrap: 1. We have used button mushroom for making this recipe but you can also use any other mushroom of your choice for the intense umami flavour. 2. Serve the wrap immediately or else the wrap may become soggy and tear. 3. Here is the recipe for making healthy schezwan chutney.

Enjoy mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | with detailed step by step photos.

Ingredients

For Mushroom Schezwan Wrap

4 rotis

2 tsp oil

1 tbsp finely chopped garlic (lehsun)

1/2 cup thinly sliced spring onions whites

2 cups sliced mushrooms (khumbh)

1/2 cup thinly sliced carrots

3/4 cup thinly sliced coloured capsicum

1/2 cup shredded cabbage

1/4 tsp turmeric powder (haldi)

1 tsp dry red chilli flakes (paprika)

2 tbsp Schezwan Sauce

salt and freshly ground black pepper (kalimirch) to taste

1/4 cup finely chopped spring onion greens

1/2 cup thinly sliced onions

Method

For mushroom schezwan wrap

To make mushroom schezwan wrap recipe, heat oil in a broad non-stick pan, add garlic and spring onion whites, sauté for a minute.
Add mushrooms and cook it on a medium flame for 3 to 4 minutes.
Add carrot, capsicum, cabbage, turmeric powder, chilli flakes, schezwan chutney, salt and pepper.
Mix well and sauté on a medium flame for 2 to 3 minutes.
Garnish with spring onions, mix well and keep aside. Divide the filling into 4 equal portions.
Take a roti on a clean, dry surface, put one portion of the filling vertically in the centre of the roti.
Arrange a few thinly sliced onions over the filling. Roll it up tightly to make a wrap.
Repeat steps 6 and 7 to make 3 more wraps.
Serve the mushroom schezwan wrap immediately.

Mushroom Schezwan Wrap recipe with step by step photos

like mushroom schezwan wrap recipe

1. like mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | then do try other other healthy wrap recipes also:
  - paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap |
  - rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap |

what is mushroom schezwan wrap made of?

1. See the below image of list of ingredients for making mushroom schezwan wrap.

how to make the filling

1. To make mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | heat 2 tsp oil in a broad non-stick pan.
2. Add 1 tbsp finely chopped garlic (lehsun). Freshly minced garlic releases a pungent and aromatic flavor that permeates the entire dish.
3. Add ½ cup thinly sliced spring onions whites. Spring onion whites add a delightful crispness and textural contrast.
4. Sauté for a minute.
5. Add 2 cups sliced mushrooms (khumbh). Mushrooms, possess an inherent earthy and umami flavor that complements the spicy and tangy notes of the schezwan sauce.
6. Cook it on a medium flame for 3 to 4 minutes.
7. Add ½ cup thinly sliced carrots. Provide a delightful crispy texture contrast and enhance the visual appeal with vibrant orange specks.
8. Add ¾ cup thinly sliced coloured capsicum. Coloured capsicum brings the vibrancy, subtle sweetness, and delightful crunch to your mushroom schezwan wrap.
9. Add ½ cup shredded cabbage. Thinly shredded cabbage adds a delightful crunch and freshness to the texture of the wrap.
10. Add ¼ tsp turmeric powder (haldi).
11. Add 1 tsp dry red chilli flakes (paprika).
12. Add 2 tbsp schezwan chutney.
13. Add salt to taste.
14. Add pepper to taste.
15. Mix well and sauté on a medium flame for 2 to 3 minutes.
16. Garnish with ¼ cup finely chopped spring onion greens.
17. Mix well and keep aside.
18. Divide the filling into 4 equal portions.

how to proceed

1. Take a roti on a clean, dry surface.
2. Put one portion of the filling vertically in the centre of the roti.
3. Arrange a few thinly sliced onions over the filling.
4. Roll it up tightly to make a wrap.
5. Serve mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | immediately.

pro tips to make mushroom schezwan wrap

1. We have used button mushroom for making this recipe but you can also use any other mushroom of your choice for the intense umami flavour.
2. Serve the wrap immediately or else the wrap may become soggy and tear.
3. Here is the recipe for making healthy schezwan chutney.
4. Add ¾ cup thinly sliced coloured capsicum. Coloured capsicum brings the vibrancy, subtle sweetness, and delightful crunch to your mushroom schezwan wrap.
5. Add ½ cup shredded cabbage. Thinly shredded cabbage adds a delightful crunch and freshness to the texture of the wrap.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per wrap

Energy	175 cal
Protein	4.4 g
Carbohydrates	22.6 g
Fiber	4.7 g
Fat	8.1 g
Cholesterol	0 mg
Sodium	14.6 mg

Click here to view Calories for Mushroom Schezwan Wrap

The Nutrient info is complete

Your Rating*

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shreya_the foodie

March 13, 2025, midnight

Quick, tasty snack. Mushroom lovers will love it. Mushroom and schezuan is a new combination and worked well for me and my family! thanks!

Leena

March 13, 2025, midnight

Tried this recipe. Simple and quick. I just added capsicum, corn and some shredded cheese to counter the spice. Good way to use leftover rotis..

Tarla Dalal

March 13, 2025, midnight

HiLeena, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out.. Happy Cooking !!

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mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie |