Banana Walnut Pancakes ( Pregnancy Recipe)

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Banana Walnut Pancakes ( Pregnancy Recipe)

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Tarla Dalal

06 December, 2024

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Banana Walnut Pancakes ( Pregnancy Recipe), Healthy Banana Walnut Pancakes

Table of Content

About Banana Walnut Pancakes ( Pregnancy Recipe)

Ingredients

Methods

Nutrient values

These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories. Go ahead and dab a little butter on your pancakes but remember it is an indulgence that should not be overdone.

Ingredients

Main Ingredients

1/4 cup mashed banana

1/2 cup finely chopped walnuts (akhrot)

1 cup whole wheat flour (gehun ka atta)

2 tbsp wheat bran

1/2 cup milk

4 tbsp castor sugar

1/2 tsp vanilla essence

1/2 tsp baking powder

1 tbsp melted butter

3 tsp butter to cook

For Serving

sliced banana

honey

Method

Combine all the ingredients in a deep bowl and mix well.
Add ½ cup of water, and whisk well till no lumps remain.
Heat a non-stick tava(griddle), pour a portion of the batter into a 100mm (4”) diameter thick circle.
Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
Repeat steps 3 and 4 to make 5 more pancakes.
Serve immediately with banana slices and drizzled with honey.

Banana Walnut Pancakes ( Pregnancy Recipe), Healthy Banana Walnut Pancakes Video by Tarla Dalal

Banana Walnut Pancakes ( Pregnancy Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per pancake

Energy	251 cal
Protein	5.6 g
Carbohydrates	31.6 g
Fiber	3.2 g
Fat	11.3 g
Cholesterol	11 mg
Sodium	39.9 mg

Click here to view Calories for Banana Walnut Pancakes ( Pregnancy Recipe)

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

jojo

March 13, 2025, midnight

Tarla Dalal

March 13, 2025, midnight

Thanks Jojo. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.

Kajal P Jobanputra

March 13, 2025, midnight

this is easy to make, very tasty and healthy too

Foodsie

March 13, 2025, midnight

a great marriage of flavors... walnuts... bananas vanilla and the splash of honey over these hot pancakes ... very heavenly... and also not to forget the most important part that by using whole wheat and wheat bran.. this recipe leaves you with no guilt at the end... Try It!!

Preeti

March 13, 2025, midnight

Great recepie..my son simply loves it Its delicious, easy to make and most importantly... so healthy

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Banana Walnut Pancakes ( Pregnancy Recipe)

Table of Content

Tags

Preparation Time

Cooking Time

Total Time

Makes

Ingredients

Main Ingredients

For Serving

Method

Banana Walnut Pancakes ( Pregnancy Recipe), Healthy Banana Walnut Pancakes Video by Tarla Dalal

Nutrient values (Abbrv)per plate

jojo

Tarla Dalal

Kajal P Jobanputra

Foodsie

Preeti

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banana walnut pancake recipe | Indian style eggless banana nut pancake | Kids Recipes

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