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Baked Kale Chips
Tarla Dalal
06 December, 2024
Table of Content
This low calorie nutritious snack doesn't require anything more than kale, olive oil, sea salt, a baking sheet and about 12 minutes.
Packed with vitamin C, iron, fibre, calcium, Kale is one of the healthiest vegetables. Before baking them, make sure you tear the stems, wash the leaves and dry them completely. Even little water can “steam” the chips and lead to soggy kale chips!
Perk them up by adding garlic powder, smoked paprika, cayenne pepper to them before baking. Ditch your deep-fried chips and binge on these crispy, healthy kale chips which are baked to perfection.
Try similar recipes like Baked Tortilla Chips or Cheesy Baked Zucchini Fries
Baked Kale Chips recipe - How to make Baked Kale Chips
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
2 cups
Ingredients
Main Ingredients
2 cups kale , torn into pieces
2 tbsp olive oil
1/2 tsp sea salt (khada namak)
Method
- Combine all the ingredients in a deep bowl and mix very well using your hands.
- Place them on a baking tray lined with butter paper. Make sure you place them in such a way that they do not touch each other.
- Bake in a pre-heated oven at 180°c (360°f) for 7 minutes. Turn each kale piece over and bake again for 5 minutes.
- Cool completely and serve.
Baked Kale Chips recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 197 cal |
| Protein | 1.1 g |
| Carbohydrates | 3.3 g |
| Fiber | 0.7 g |
| Fat | 20.2 g |
| Cholesterol | 0 mg |
| Sodium | 14.3 mg |
Click here to view Calories for Baked Kale Chips
The Nutrient info is complete
Anu
March 13, 2025, midnight
Can we use any other leafy vegetable as kale is not easily available?
Janvi K
March 13, 2025, midnight
Thank you so much for this amazing recipe. I tried making them yesterday and everybody at home loved it. I even added garlic powder and then tasted superb!
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