Banana Pepper Wafers ( Faraal Recipe)

by Tarla Dalal

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केला कालीमिर्च वेफर - हिन्दी में पढ़ें (Banana Pepper Wafers ( Faraal Recipe) in Hindi)

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A low-calorie, anytime and all-time favourite. Let us minus the oil and make a healthy version in the microwave, so that your fasting is truly fat free.

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Banana Pepper Wafers ( Faraal Recipe) recipe - How to make Banana Pepper Wafers ( Faraal Recipe)

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Preparation Time: 5 mins Cooking Time: 16 mins Total Time: 21 mins 2Makes 2 servings (2 serving )
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Ingredients

2 raw bananas , peeled and sliced
1 tsp oil
rock salt (sendha namak) to taste
2 tsp freshly ground black pepper (kalimirch) powder

Method

Place a butter paper on a microwave safe plate and arrange ½ cup of the raw banana slices on it. Keep enough distance between the slices and do not overlap them.
Microwave on high for 4 minutes, turning them thrice in between.
Grease both your hands using ¼ tsp of oil, sprinkle rock salt and ½ tsp of pepper over the banana wafers and toss them well with your hands.
Repeat with the remaining ingredients to make 3 more batches.
Cool completely and store in air-tight container.

Tips

Do not make the slices very thin to avoid eafers from being partially overburnt.

Nutrient values per serving

Energy	69 cal
Protein	1 g
Carbohydrates	10.1 g
Fiber	0.4 g
Fat	2.6 g
Cholesterol	0 mg
Vitamin A	44.1 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.1 mg
Vitamin C	17.3 mg
Folic Acid	11.8 mcg
Calcium	7.2 mg
Iron	4.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	10.8 mg
Potassium	139 mg
Zinc	0 mg