whole wheat vegetable bread tart recipe | Indian style vegetable bread tart

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whole wheat vegetable bread tart recipe | Indian style vegetable bread tart | savoury whole wheat tart |

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Tarla Dalal

06 December, 2024

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Table of Content

About Whole Wheat Vegetable Tartlets

Ingredients

Methods

Like whole wheat vegetable bread tart recipe

What is whole wheat vegetable bread tart recipe made of?

How to make whole wheat bread tartlets

How to make the filling

How to proceed

Pro tips to make whole wheat vegetable tart

Nutrient values

Ingredients

For The Tart Cases

12 whole wheat bread slices

3/4 tsp melted low fat butter

For The Filling

1 tsp low fat butter

1/4 cup finely chopped onion

1/2 tsp chopped green chillies

2 tsp whole wheat flour (gehun ka atta)

1/2 cup low fat milk , 99.7% fat-free

3/4 cup chopped and boiled mixed vegetables

salt and to taste

Method

Whole Wheat Vegetable Tartlets recipe with step by step photos

like whole wheat vegetable bread tart recipe

1. whole wheat vegetable bread tart recipe | Indian style vegetable bread tart | savoury whole wheat tart | then do try other tart recipes also:
  - Mexican Bread Tartlets
  - Stuffed Baked Beans Bread Tartlets

what is whole wheat vegetable bread tart recipe made of?

1. See the below image of list of ingredients for making whole wheat vegetable bread tart.

how to make whole wheat bread tartlets

1. Remove the crust from the bread slices.
2. Flatten each slice using a rolling pin.
3. Grease a muffin tray using ¼ tsp of melted butter.
4. Press the bread slices.
5. Brush the bread slices with the remaining ½ tsp of melted butter.
6. Bake them in a pre-heated oven at 200°c (400°f) for 12 to 15 minutes or till crisp. Keep aside.

how to make the filling

1. Heat 1 tsp butter in a broad non-stick pan.
2. Add ¼ cup finely chopped onions.
3. Add ½ tsp chopped green chillies.
4. Sauté on a medium flame for 1 minute.
5. Add 2 tsp whole wheat flour.
6. Mix well and cook on a medium flame for 30 seconds.
7. Add ½ cup milk.
8. Mix well and cook on a medium flame for 2 minutes, while stirring continuously.
9. Add ¾ cup chopped and boiled mixed vegetables.
10. Add salt to taste.
11. Add pepper to taste.
12. Mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.

how to proceed

1. Place 12 baked wheat tarts on a clean, dry surface.
2. Fill 1 tbsp of the prepared filling in each bread tartlet.
3. Serve immediately.

pro tips to make whole wheat vegetable tart

1. Serve whole wheat bread vegetable tart immediately to prevent it from getting soggy.
2. You can store the baked bread tartlets in an air tight container for 2 days.
3. You can add any mixed chopped vegetables of your choice to make the filling.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per tart

Energy	16 cal
Protein	0.8 g
Carbohydrates	2.4 g
Fiber	0.5 g
Fat	0.4 g
Cholesterol	1 mg
Sodium	9.9 mg

Click here to view Calories for Whole Wheat Vegetable Tartlets

The Nutrient info is complete

Your Rating*

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Archana M

March 13, 2025, midnight

Whole wheat tartlets, made it so healthy, but yet so tasty, as if there is cheese and cream added. The bread is nice and crunchy. I served this as starter to my guest. They just loved it. No one could make out, there was no cheese.

Sharada

March 13, 2025, midnight

Tried this recipe with white bread and it was really delicious. 2 per head was more than enough. If you cut the bread edges of the side of the muffin tray, the filling was enough. If you let the corners jut out, the tart resembled like a bowl with 3/4 pointed edges. The pointed edges turned out really crisp and tasty. However, the filling will then depend on your bread slice size.