Creamy Cauliflower Tartlets

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Creamy Cauliflower Tartlets

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Tarla Dalal

06 December, 2024

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Table of Content

About Creamy Cauliflower Tartlets

Ingredients

Methods

Nutrient values

Quick and easy bread-based tartlets are filled with a lip-smacking filling of sautéed veggies and mushrooms coated with white sauce. With a generous sprinkling of cheese, these Creamy Cauliflower Tartlets are a culinary dream come true. They will be especially loved by kids, thanks to the creamy, gooey filling and handy tartlet form.

Ingredients

For The Stuffing

sweet chutney

2 tbsp grated processed cheese

1 cup chopped and boiled cauliflower

1 tbsp butter

1/2 cup finely chopped onion

1/2 cup finely chopped capsicum

1 tsp finely chopped green chillies

1/4 cup finely chopped mushrooms (khumbh)

salt and

For The Bread Tartlets

12 bread slices

melted butter for greasing

Other Ingredients

12 tsp grated processed cheese

For Serving

red chilli sauce

Method

For the stuffing

Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
Add the capsicum and cook on a medium flame for 1 minute, while stirring occasionally.
Add the green chillies, cauliflower, mushrooms, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the white sauce, half of the cheese, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring continuously.
Transfer the mixture into a bowl and keep aside.

For the tartlets

Remove the crust from all the bread slices.
Roll each slice with help of a rolling pin.
Press the rolled slices into the cavities of a muffin tray that is lightly greased with butter.
Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till crisp. Keep aside

How to proceed

Fill each tartlet case with the 1½ tbsp of the prepared stuffing.
Sprinkle 1 tsp of cheese on each tartlet and bake in a pre-heated oven at 200°c (400°f) for 4 to 5 minutes.
Serve immediately with chilli sauce.

Creamy Cauliflower Tartlets recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per tartlet

Energy	128 cal
Protein	4.2 g
Carbohydrates	13.9 g
Fiber	0.6 g
Fat	5.7 g
Cholesterol	17 mg
Sodium	97 mg

Click here to view Calories for Creamy Cauliflower Tartlets

The Nutrient info is complete

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Madhu

March 13, 2025, midnight

Tried and it is good. Suggested changes - substitute 1/2 teaspoon crushed red pepper instead of green chillis for authentic Italian taste. For the mushroom haters- I used zucchini instead of mushroom and it was a perfect replacement.