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White Gravy Biryani
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
20 Mins
Cooking Time
15 Mins
Total Time
35 Mins
Makes
6 servings
Ingredients
For The Rice
2 1/4 cups soaked and cooked brown rice
1 tsp oil
1 tsp caraway seeds (shahjeera)
1/4 tsp salt
For The Vegetables
1/2 cup chopped onion
1/2 cup cauliflower florets
1? piece of ginger (adrak)
1 tsp finely chopped green chillies
1 1/2 cups boiled mixed vegetables (french beans , carrots and green peas)
1/4 cup low fat curds (dahi)
1 tsp oil
1/8 tsp salt
Method
- Combine the onions, cauliflower and ¾ cup of water in a deep non-stick pan, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Keep aside to cool completely.
- Once cooled, combine the onion-cauliflower mixture, garlic and ginger and blend in a mixer to a smooth paste. Keep aside.
- Heat the oil in a broad non-stick pan and add the cardamoms, cloves and bay leaf and sauté on a medium flame for a few seconds.
- Add the prepared onion–cauliflower paste and sauté on a medium flame for 1 minute.
- Add the green chillies, mixed vegetables, 3 tbsp water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Remove from the flame, add the curds and salt, mix well and keep aside.
- Heat the oil in a broad non-stick pan, add the caraway seeds and sauté on a medium flame for a few seconds.
- Add the brown rice and salt and mix well. Keep aside.
- In a broad non-stick pan, spread a layer of rice and top with a layer of the white gravy.
- Repeat the layers till all the rice and white gravy are used.
- Bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes.
- Serve hot.
White Gravy Biryani recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 135 cal |
| Protein | 4.2 g |
| Carbohydrates | 23.9 g |
| Fiber | 4 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Sodium | 217.7 mg |
Click here to view Calories for White Gravy Biryani
The Nutrient info is complete
n_katira
March 13, 2025, midnight
A filling one dish meal...was quite surprised to know that with restricted amount of salt also rice delicacies can taste so good.
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