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Tandoori Paratha
Tarla Dalal
06 December, 2024
Table of Content
Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the desired effect.
Tandoori Paratha is excellent and satiating as a one dish meal .
Tags
Preparation Time
20 Mins
Cooking Time
25 Mins
Total Time
45 Mins
Makes
4 parathas
Ingredients
For The Dough
1 cup whole wheat flour (gehun ka atta)
1 1/2 tsp low fat curds (dahi)
salt to taste
For The Stuffing
1/2 cup grated cauliflower
1/2 cup finely chopped french beans
1/2 cup finely chopped capsicum
1/2 cup thick low fat curds (dahi)
1 tsp tandoori masala
1 tsp garlic (lehsun) paste
1 tsp ginger-green chilli paste
1 tsp besan (Bengal gram flour)
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
Method
- Combine all the ingredients in a bowl and knead into a soft-smooth dough, using water only if required.
- Divide the dough into 4 equal portions. Keep aside.
- Combine all the ingredients in a bowl and mix well.
- Heat a non-stick tava (griddle), add the mixture and sauté for 5 minutes or till all the water evaporates.
- Cool and divide the stuffing into 4 equal portions. Keep aside.
- Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
- Place one portion of the stuffing mixture in the centre of the circle.
- Bring together all the sides in the centre and seal tightly.
- Roll out again into a circle of 125 mm. (5") diameter, using whole wheat flour.
- Place the paratha on a non-stick tava (griddle) pan. Turn over in a few seconds.
- Cook the other side for a few more seconds.
- Lift the paratha with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
- Repeat with the remaining portions to make 3 more parathas.
- Serve hot.
Tandoori Paratha recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 135 cal |
| Protein | 5.8 g |
| Carbohydrates | 27.3 g |
| Fiber | 5.1 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 26.6 mg |
Click here to view Calories for Tandoori Paratha
The Nutrient info is complete
Foodie #551879
March 13, 2025, midnight
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