pudina green tea recipe | mint leaves green tea | healthy pudina green tea |

by Tarla Dalal

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पुदीना ग्रीन टी रेसिपी | पुदीने की हरी चाय | स्वस्थ पुदीना ग्रीन टी - हिन्दी में पढ़ें (Pudina Green Tea in Hindi)

ફુદીના ગ્રીન ટી રેસીપી | હેલ્ધી ગ્રીન ટી | હેલ્ધી પુદીના ગ્રીન ટી - ગુજરાતી માં વાંચો (Pudina Green Tea in Gujarati)

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pudina green tea recipe | mint leaves green tea | healthy pudina green tea | with 10 amazing images.

pudina green tea recipe | mint leaves green tea | healthy pudina green tea is a refreshing drink with notes of mint. Learn how to make mint leaves green tea.

To make pudina green tea, pour 1 cup of hot water in a mug, place green tea bag in the mug and allow it to stand for 1 minute. Remove the bag and discard it, add the mint leaves, honey and lemon juice and mix well. Serve the pudina green tea immediately.

Pudina has a peppy flavour that perks up any recipe it is added to, be it a chutney, juice or savoury snack! Here, we reveal the power of mint to jazz up a healthy cuppa of mint leaves green tea. Together with honey and lemon juice, mint transforms the mildly bitter and nutty flavour of green tea into an exciting mélange of tangy and refreshing flavours that tingle the palate!

Healthy pudina green tea has many benefits to its credit too! The polyphenols in the green tea may help to reduce inflammation in the body which otherwise promotes ageing. Thus green tea helps to promote the health of many organs including skin and heart.

Pudina green tea is a wise choice for weight watchers when thought as a substitute to sugar laden tea or coffee. Some research also shows that green tea promotes metabolism and stimulates fat burning process. The lemon juice in this tea further helps to add little vitamin C, which helps to build our immunity.

You can also try other tea recipes like Lemon Tea, Honey Lemon Tea or Lemon Grass Ice Tea.

Tips for pudina green tea. 1. Look for mint leaves that have firm, unwilted leaves, are vividly deep green in colour with no signs of yellowing or browning. 2. You will have to lift the green tea bag 5 to 6 times for the green tea flavour to get absorbed. 3. If you are a diabetic, avoid the use of honey. 4. Enjoy it fresh and avoid reheating it.

Enjoy pudina green tea recipe | mint leaves green tea | healthy pudina green tea | with step by step photos.

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Pudina Green Tea recipe - How to make Pudina Green Tea

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Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 1Makes 1 glass
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Ingredients

For Pudina Green Tea
1 tsp finely chopped mint leaves (phudina)
1 green tea bag
1 tsp honey
1/2 tsp lemon juice

Method

For pudina green tea

To make pudina green tea, pour 1 cup of hot water in a mug, place green tea bag in the mug and allow it to stand for 1 minute.
Remove the bag and discard it, add the mint leaves, honey and lemon juice and mix well.
Serve the pudina green tea immediately.

Pudina Green Tea recipe with step by step photos

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What is pudina green tea made off?

What is pudina green tea made off? mint leaves green tea is made off 1 tsp finely chopped mint leaves (phudina), 1 green tea bag, 1 tsp honey and 1/2 tsp lemon juice.

Is green tea good for you?

This is what green tea bags look like. Easily available in India.
Pudina Green Tea – a healthy no sugar drink.
The polyphenols in the green tea are known to have heart protecting benefits. They are known to reduce the oxidative stress on the arteries.

They also promote skin healthy and delays the signs of ageing.
Green tea has been known to anti-carcinogenic too.
This pudina green tea helps in weight loss by boosting metabolism.
We have used little honey to balance the taste. But if you wish you can avoid it.
The vitamin C from lemon juice can be added benedfit in building our line of defence against various bacteria and viruses.

Making pudina green tea

To make pudina green tea, pour 1 cup of hot water in a glass or mug.
Place green tea bag in the glass.
Allow it to stand for 1 minute. You will have to lift the tea bag 5 to 6 times for the green tea to absorb.
Remove the bag and discard it.
Add 1 tsp finely chopped mint leaves (phudina). Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves.

Add 1 tsp honey.
Add 1/2 tsp lemon juice. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Mix pudina green tea | mint leaves green tea | healthy pudina green tea | well.
Serve pudina green tea | mint leaves green tea | healthy pudina green tea | immediately.

Tips for pudina green tea

Look for mint leaves that have firm, unwilted leaves, are vividly deep green in colourwith no signs of yellowing or browning.

You will have to lift the green teabag 5 to 6 times for the green tea flavour to get absorbed.
If you are a diabetic, avoid the use of honey.
Enjoy it fresh and avoid reheating it.