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Jain paneer paratha recipe | no onion, no garlic paratha | Jain saatvik vegetable paratha |
Tarla Dalal
06 December, 2024
Table of Content
Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with 34 amazing images.
paneer paratha is one of the most popular stuffed paratha varieties from Punjab and usually made for breakfast. Learn how to make Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha |
paneer paratha is delicious, healthy, filling, and very satisfying. It is a popular Indian flatbread, made with whole wheat flour and stuffed with crumbled Paneer (Indian cottage cheese).
You will go gaga over these scrumptious jain paneer paratha, which are stuffed with soft grated paneer and crunchy cabbage, perked up with coriander and green chillies.
The mix of flavours and textures is just too perfect, making this a special treat that everybody will enjoy. These paneer parathas makes a filling breakfast, brunch, or lunch.
Tips to make jain paneer paratha: 1. If you are non jain you can add finely chopped onions, which gives crunch to the paneer paratha. 2. Serve this jain paneer paratha with dahi, raita or pickle of your choice. 3. It tastes amazing when served hot with a dollop of butter.
Enjoy Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | with detailed step by step images.
Paneer Paratha, Jain Paneer Paratha Recipe recipe - How to make Paneer Paratha, Jain Paneer Paratha Recipe
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
6 parathas
Ingredients
To Be Mixed Into A Stuffing
1 cup grated paneer (cottage cheese)
3/4 cup finely chopped cabbage
2 tbsp finely chopped coriander (dhania)
1 1/2 tsp finely chopped green chillies
salt to taste
For The Dough
1 1/4 cups whole wheat flour (gehun ka atta)
1 tbsp ghee
salt to taste
whole wheat flour (gehun ka atta) for rolling
Other Ingredients For Paneer Paratha
ghee for cooking
Method
For the dough
Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
Divide the dough into 6 equal portions. Keep aside.
How to proceed
To make paneer paratha, divide the stuffing into 6 equal portions.
Roll a portion of the dough into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
Place a little stuffing in the centre of the circle.
Bring together all the sides in the centre and seal tightly.
Roll again into a circle of 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and cook the paratha using a little ghee until golden brown spots appear on both the sides.
Repeat with the remaining dough and stuffing to make 5 more parathas.
Serve the paneer paratha immediately.
Paneer Paratha, Jain Paneer Paratha Recipe recipe with step by step photos
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like Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | then see our collection of Jain recipes and some recipes we love.
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what is Jain paneer paratha made of ? no onion, no garlic paratha is made from 1 cup grated paneer (cottage cheese), 3/4 cup finely chopped cabbage, 2 tbsp finely chopped coriander (dhania), 1 1/2 tsp finely chopped green chillies, 1 1/4 cups whole wheat flour (gehun ka atta), 1 tbsp ghee and salt to taste. See below image of list of ingredients for Jain paneer paratha.
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what is Jain paneer paratha made of ? no onion, no garlic paratha is made from 1 cup grated paneer (cottage cheese), 3/4 cup finely chopped cabbage, 2 tbsp finely chopped coriander (dhania), 1 1/2 tsp finely chopped green chillies, 1 1/4 cups whole wheat flour (gehun ka atta), 1 tbsp ghee and salt to taste. See below image of list of ingredients for Jain paneer paratha.
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In a bowl put 1 cup grated paneer (cottage cheese).
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Add 3/4 cup finely chopped cabbage.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 1 1/2 tsp finely chopped green chillies.
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Add salt to taste. We added 1/4th tsp salt.
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Mix well.
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In a bowl put 1 cup grated paneer (cottage cheese).
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In a bowl put 1 1/4 cups whole wheat flour (gehun ka atta).
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Add 1 tbsp ghee.
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Add salt to taste. We added 1/4 tsp salt.
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Add enough water to make a semi-soft dough. We added 1/2 cup of water.
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Knead into a semi-soft dough.
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Cover and keep aside.
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Divide dough into 6 equal balls.
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In a bowl put 1 1/4 cups whole wheat flour (gehun ka atta).
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To make Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | divide the stuffing into 6 equal portions.
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Dust a rolling board with flour.
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Faltten the dough on a rolling board and dust with flour.
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Roll a portion of the dough into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
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Place a little stuffing in the centre of the circle.
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Bring together all the sides in the centre and seal tightly.
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Flatten the dough.
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Roll again into a circle of 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
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Heat a non stick pan and grease with ghee.
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Put the uncooked paratha on the tava.
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Cook on medium heat for 30 to 45 seconds.
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Brush the top with ghee.
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Flip over.
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Cook the other side the same way and use a spatula to press down to cook the paratha evenly.
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Flip and cook till golden brown. Your paratha is ready.
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Serve Jain paneer paratha | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | immediately with curds.
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To make Jain paneer paratha recipe | no onion, no garlic paratha | Jain vegetable paratha | healthy Jain paratha | divide the stuffing into 6 equal portions.
-
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If you are non jain you can add finely chopped onions, which gives crunch to the paneer paratha.
-1-198677.webp)
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Serve this jain paneer paratha with dahi, raita or pickle of your choice.
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It tastes amazing when served hot with a dollop of butter.
![]()
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If you are non jain you can add finely chopped onions, which gives crunch to the paneer paratha.
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Paneer paratha is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 29% of RDA.
Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 23% of RDA.
Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
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Paneer paratha is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 29% of RDA.
Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 23% of RDA.
Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
Nutrient values (Abbrv)per plate
| Energy | 189 cal |
| Protein | 6.9 g |
| Carbohydrates | 22.2 g |
| Fiber | 3.5 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
Click here to view Calories for Paneer Paratha, Jain Paneer Paratha Recipe
The Nutrient info is complete
Foodie #670565
March 13, 2025, midnight
it was great... I mixed all ingredients in dough and Partha.. it was yummy... thanks mam
Sujatha
March 13, 2025, midnight
Wow too good Tarla ji very easy to make and very very tasty
Tarla Dalal
March 13, 2025, midnight
Hi Sujatha, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Archana M
March 13, 2025, midnight
Paneer parathas.. with cabbage.. which is hidden in it.. giving a crunchy taste.. with little spice.. This can be had with some spicy subzi.. Great option from the regular parathas..
Ritu
March 13, 2025, midnight
Loved the recipe, was very soft and delicious. Thanks
Tarla Dalal
March 13, 2025, midnight
Hi Ritu, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
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