Mango Pickle ( South Indian Recipe )
by Tarla Dalal
मेन्गो पिकल - हिन्दी में पढ़ें (Mango Pickle ( South Indian Recipe ) in Hindi)
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The raw mango is so closely associated with the indian cuisine,that almost every community has an array of recipes-especially pickles-that employ this seasonal treasure. Here is a typical south indian recipe.
Method- Wash the mango pieces thoroughly, drain and spread them on a towel to dry (preferably can dry them under the sun).
- Combine the salt, chilli powder and mustard seeds together in a bowl and keep aside.
- Heat the oil in a pan till its smoking point and keep aside. When cool completely add the salt, chilli powder and mustard seeds mixture and mix well till no lumps remain.
- Add the mango pieces, fenugreek seeds, asafoetida and turmeric powder and mix well.
- Store in an airtight jar. Mix the pickle every alternate days, pickle will be ready to eat within a week’s time.
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Accompaniments
Nutrient values per jar
| Energy | 5436 cal |
| Protein | 7.2 g |
| Carbohydrates | 244.8 g |
| Fiber | 25.9 g |
| Fat | 504.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 7801.9 mcg |
| Vitamin B1 | 1.4 mg |
| Vitamin B2 | 1.4 mg |
| Vitamin B3 | 8.6 mg |
| Vitamin C | 398.9 mg |
| Folic Acid | 201.6 mcg |
| Calcium | 144 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 28.8 mg |
| Potassium | 2246.4 mg |
| Zinc | 0 mg |
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