Jowar, Rajgira, Banana and Chia Seeds Bread

by Tarla Dalal

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An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel.

This gluten-free and healthy loaf has a rustic flavour and satiating texture, which make it good to have plain, toasted or grilled.

You can also dab some butter and jam on it to make a lovely sandwich. Store this bread in an airtight container and stow it into the fridge, where it’ll stay fresh for 4-5 days.

You can also try other artisan breads like Sourdough Bread or Banana and Walnut Bread.

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Jowar, Rajgira, Banana and Chia Seeds Bread recipe - How to make Jowar, Rajgira, Banana and Chia Seeds Bread

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Preparation Time: 5 mins Baking time: 35 minutes Baking temperature: 180°C (360°F) Cooking Time: 0 mins Total Time: 40 mins 1Makes 1 loaf (8 slice )
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Ingredients

1 cup jowar (white millet) flour
1/2 cup rajgira (amaranth) flour
1/4 cup mashed banana
1 tbsp chia seeds
1 tbsp isabgol
1 tsp instant dry yeast
1/2 tsp sugar
1/4 cup arrowroot (paniphal) flour
1/4 cup olive oil
2 tbsp honey
1/2 tsp salt

For The Topping
1/2 tsp flax seeds
1/2 tsp sunflower seeds (surajmukhi ke beej)
1/2 tsp pumpkin seeds
1/2 tsp chia seeds

Method

Combine the isabgol and ¼ cup of water in a bowl, mix well and cover it with a lid. Keep it aside 2 to 3 hours.
Combine the yeast, sugar and 2 tbsp of warm water in a small bowl, mix well and cover with a lid and keep aside for 10 minutes.
Combine the jowar flour, rajgira flour, arrowroot flour, chia seeds, mashed banana, olive oil, honey, isabgol mixture, yeast-sugar mixture and salt in a deep bowl, mix well and knead it into soft loose dough using enough warm water.
Put the dough in a greased 175 mm. X 25 mm (7" x 3") bread tin. Sprinkle the flax seeds, sunflower seeds, pumpkin seeds and chia seeds evenly over it.
Cover the tin with a damp muslin cloth and keep it aside for 45 minutes.
Bake it in a pre-heated oven at 180°c (360°f) for 30 minutes.
Once the bread loaf has cooled slightly, de-mould it using a butter knife.
8. Cut it into slices using a sharp bread knife.
Serve immediately or store in an air-tight container and use as required.

Nutrient values (Abbrv) per slice

Energy	180 cal
Protein	2.5 g
Carbohydrates	26.9 g
Fiber	4.1 g
Fat	7 g
Cholesterol	0 mg
Sodium	198.9 mg

Click here to view calories for Jowar, Rajgira, Banana and Chia Seeds Bread

RECIPE SOURCE : Tarla Dalal's Latest Recipes

Reviews

bhavana patel

on 15 Aug 20 04:14 PM

what can i use as substitute for isabgol?

Nilza Pelentir

on 24 May 20 08:20 AM

I didn''t try yet but surely will try, Im craving for jowar roti, n I''m not finding flour in marks, by curiosity was checking with in seeds to make jowar flour n got this marvelous recipe... thanks....

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Tarla Dalal Nilza, thanks for the feedback and hope the bread comes good.

25 May 20 12:11 PM

jdoshi612

on 18 May 18 06:13 PM

I made this sweet bread and relished by applying some warm butter. The sweet and salty flavor works heavenly! Also, the chia seeds added a crunch to it.

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Jowar, Rajgira, Banana and Chia Seeds Bread

Jowar, Rajgira, Banana and Chia Seeds Bread recipe - How to make Jowar, Rajgira, Banana and Chia Seeds Bread

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